anytime fitness franchise

Anytime Fitness announce new franchise opportunities and SmartCoaching app

Australian Fitness Industry News, Fitness Franchising, Fitness Technology / April 17, 2023

Anytime Fitness, the world’s largest fitness club brand, and fastest-growing fitness franchise have come up with a new small club format, which is pretty exciting. Basically, this means they can now welcome new franchise owners in areas where they couldn’t before due to high demand. Plus, it’s great news for the 600,000+ members because they’ll […]

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creating a bedtime routine

The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene

Health & Fitness / April 16, 2023

What sort of practice comes to mind when you hear the word hygiene? You probably think of physical cleanliness and actions such as brushing your teeth or washing your hands. You have your own set of habitual health standards. What about your bedroom space or mental occupations as you wind down for the night to

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pistachio snack advice for clients

Your ultimate guide to the best sources of vegan protein

Health & Fitness, Supplements & Nutrition / April 16, 2023

There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people

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oura ring health tracker

How the Oura Ring health tracker provides valuable insights while you sleep.

Fitness Fashion & Wearables, Fitness Technology, Health & Fitness / April 16, 2023

The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core.    The Oura Ring

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square appointments software

Simplify Your Appointment Bookings with Square Appointments Online Scheduling Software

Fitness Business Management / April 16, 2023

Designed for fitness, health, and wellness businesses, Square Appointments (SA) is a web-based platform that solves appointment management, customer data, and payment processing – all from a single, easy-to-use interface.  The company claims to handle all the administration tasks on your behalf, allowing you to do more of what you love. But what features does

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weight training with a rotator cuff injury

Weight Training with a Rotator Cuff Injury

Health & Fitness, Injury Aware Training, Programming and Coaching For Fitness Professionals, Training Aids & Tools / April 16, 2023

This article was updated December 2025. Any injury can throw a spanner in the works when it comes to resistance training. Some people will try to ‘push through’ despite an injury, which often only results in further damage or delayed healing. Others may be hesitant to do any activity for fear of exacerbating the problem.

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Global Action Plan On Physical Activity: The Industry Wants the Australian Federal Government to Step Up

Australian Fitness Industry News / December 29, 2020

Industry wants Australia Federal Government to step up. With Australia now relatively free of community transmission, Australia’s peak fitness industry association, Fitness Australia, is urging the government to re-focus its attention on the long-term health of the nation and improve our physical activity rates by resuming the development of the National Physical Activity Strategy and

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Affordable Facial Recognition Technology For Gyms & Leisure Centres

Fitness Business Management, Fitness Technology / November 25, 2020

Security solutions specialist Centaman Entrance Control offers a facial recognition technology add-on for its access gates, including its range available to leisure centres and gyms in Australia and New Zealand. The EasyAccess facial recognition reader scans users’ faces to identify them before providing fast, easy access through an access gate or door. It can even

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Level Up Your Training With BandBell Bars

Strength Fitness Equipment, Video Features / November 3, 2020

This article was updated May 2024. As unilateral training and stabilisation work becomes more and more mainstream, it’s worth adding new pieces of equipment to your arsenal that will challenge you, or your members. Bandbell Bars have proven popular, not only in terms of strength training, but for improving proprioception and in injury rehab as

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