Boom! Am I here to train or what? Science Of Fitness (SOF) HQ in West End, Brisbane is a buzz and I wouldn’t have it any other way as I look to my fellow ‘PRIMAL’ class mates to help me through the next 45 minutes of what will undoubtedly challenge my mental and physical resilience. […]
Gym Spotlight: Science Of Fitness Read More »
This article was updated October 2024. Trainers and fitness enthusiasts are increasingly joining fans of the YBell, the innovative Australian designed piece of fitness equipment revolutionising the way we exercise. What are Ybells? Being dubbed as the future of fitness when it was launched five years ago, the incredibly diverse YBell is a 4-in-1 fitness
Using YBell in Your Group Training Sessions: The Ultimate Solution Read More »
Article updated in July, 2023. Original article by Jen Dugard. Jen was one of the first fitness professionals in Australia to understand the need for partnerships with pelvic health physiotherapists to ensure best practices. She developed and launched her pre and postnatal trainer certification ‘Safe Return to Exercise’ in 2016. Safe Return to Exercise has
Why No More Abs For Your Pregnant & Postnatal Clients Read More »
Getting results for your clients is an important part of a personal trainers overall business objective. Take a look at how Myzone is helping trainers and their clients reach their personal fitness goals. From a personal trainer perspective, using Myzone allows you to hold your clients accountable both during a session you have together and
Why Trainers Love Myzone Read More »
Article updated October 2024. XTREME’s smart management systems and efficient technology provides a best in class altitude training environment, with easy scheduling capability to reduce power requirements for use with your simulated altitude training (SAT) rooms. With savvy operators seeing the benefits of adding an altitude training room as a supplementary service for their members
Why Altitude Training Is Right For Your Business Read More »
This article was updated May 2023. Hey there, gym owners and fitpros! Have you seen the awesome Revvll ONE Rope Trainer? It’s a game-changer when it comes to functional training and strength conditioning. Picture this: you can give your clients a killer workout that mimics rope climbing without the need for a big ol’ climbing
Rope in your Clients with the Revvll ONE Rope Trainer Read More »
It’s ride time, and on entering the Bodhi & Ride reception, it’s very evident that this is no ordinary studio. Explaining I had in fact forgot my kit, I caught up with cycle obsessed studio owner Michaela Fellner to find out why this Melbourne based boutique was proving so popular with the locals and what inspired
Studio Profile: Bodhi & Ride Read More »
Article updated May 2025. Altitude training rooms are becoming more prevalent in the Australian fitness scene. Offerings include simulated altitude rooms as a bespoke in-studio feature through to gyms built solely around altitude training, such as the Air Locker franchise. The limitation for many commercial gyms lies in either the set up cost of creating
Box Altitude – The Market Disrupter In Altitude Training Read More »
This article was updated May 2023. Let’s take a good look at the Revvll PRO Rope Resistance Trainer and discover why it’s such a smart and versatile addition to your fitness cache. This beast is built to withstand some serious action in gyms and fitness studios. It’s a durable machine that can handle whatever you
The Revvll PRO Rope Resistance Trainer gives new meaning to Rope Burn! Read More »
Article updated September, 2023. The team behind LES MILLS are always finding ways to improve group fitness, whether its’ incorporating Virtual Fitness into their offerings, finding ways to engage with the next generation, or engineering equipment to be the best version it can be. Launched in 2018, the LES MILLS SMARTBAR 2.0 is an evolution
What’s to love about the LES MILLS SMARTBAR 2.0? Read More »
This article was updated September 2024. The mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension straps and bodyweight exercise and more) make up the ingredients for an HIIT session. Although it may be less appealing for those
Next Level HIIT with the Matrix S-Force Performance Trainer Read More »
9Round, the 30 minute kickboxing fitness franchise, hit a milestone this week, opening its 600th location in Edmonton, Alberta in Canada. 2017 was a record year for 9Round with a total of 150 clubs opening plus an expansion into four new countries: Jordan, Lebanon, Turkey and Costa Rica. Founded nine years ago by Shannon Hudson
The Fitness Franchise Going The Distance Read More »
