Programming and Coaching For Fitness Professionals

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Train Quieter with the SoftBell Strength Training System

Strength Fitness Equipment, Training Aids & Tools / March 3, 2017

Article updated September 2024. As the population grows and more people find themselves living or working in close quarters, activities that create noise for our adjoining neighbours are becoming increasingly troublesome. Exercise equipment can be one of those problematic issues, with the most common complaint from occupants sharing a premises with gym facilities being the […]

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Virtual Fitness – Demands Reach New Heights

Fitness Technology, Group Fitness / February 6, 2017

Consumer demand for virtual fitness reaches new heights as Wexer launches unseen virtual training concepts. Leading fit-tech company Wexer, have today announced a suite of brand new virtual classes. Produced by Move 123, the new content has been created to meet the growing demands of today’s consumer. Demand for Meditation Training and Mindful Exercise Meditation

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Marietta Mehanni Believes Exercise is for Everyone

Fitness Education, Group Fitness, Training Aids & Tools / November 24, 2016

This article was updated in July 2023. With over 30 years of experience in the fitness industry, Marietta Mehanni is as passionate as ever about sharing her love of movement with others. Marietta has presented at both National and International conferences since 1994 and enjoys teaching other fitness professionals to be a part of the

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Level Up With The FREE Polar Beat Training App

Fitness Technology, Training Aids & Tools, Video Features / September 21, 2016

Article updated December 2024. Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From

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total gym elevate circuit

Total Gym® Elevate Circuit™ – From HQH Fitness

Cardio Fitness Equipment, Group Fitness, Strength Fitness Equipment / April 22, 2016

This article was updated September 2024. If you are one of those buyers who still think that Total Gym® is a home fitness product seen on late night television ads, we would like the opportunity to bring you up to date. For over 48 years Total Gym has offered commercial grade and commercial service products

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The Evolution Of Gym Culture

Australian Fitness Industry News, Fitness Fashion & Wearables, Fitness Technology, Group Fitness, Health & Fitness, Wellness Modalities / November 10, 2015

This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when

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Les Mills SMARTBAND Changes The Game

Group Fitness, Training Aids & Tools, Video Features / October 15, 2015

Scientifically engineered to create functional and durable equipment, Les Mills SMARTBAND is the latest innovation in resistance technology. SMARTBAND delivers consistent force increase throughout the extension meaning users will experience the same resistance throughout the entire movement. Working out with SMART TECH equipment means better results in a shorter time. Increase muscle activation, maximise workouts

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CorMax Fitness – The Absolute Ultimate In Core Training Equipment

Training Aids & Tools / July 20, 2015

Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have

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An Alternative Way to Manage Stress With Access Consciousness

Health & Fitness, Mental Health, Training Aids & Tools, Wellness Modalities / May 28, 2015

Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that

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Animal Flow Demonstrates Movement As Medicine

Fitness Education, Group Fitness, Health & Fitness / February 10, 2015

Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to

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