Programming and Coaching For Fitness Professionals

STRONG By Zumba® – The Non-Dance High Intensity Workout

Group Fitness / June 8, 2017

Global dance-fitness leader Zumba is redefining high intensity workouts through music with the launch of STRONG by Zumba®. This all-encompassing one-hour group exercise class combines body weight, muscle conditioning, cardio and plyometric training moves, all synced to original music designed to match every single move. The beat acts as the ultimate motivator, so that means […]

STRONG By Zumba® – The Non-Dance High Intensity Workout Read More »

New Research Shows Virtual Fitness Boosts Member Retention

Group Fitness, Video Features / June 5, 2017

LONDON – June, 2017 Offering virtual fitness classes in your gym can drive significantly higher levels of member engagement and retention. This is one of the top line findings of new research conducted by global market leader Wexer. The study of 1,400 members, published this month, found that:- 52.2% of virtual users visit the gym

New Research Shows Virtual Fitness Boosts Member Retention Read More »

hyperwear softbell dumbells weight plates

Train Quieter with the SoftBell Strength Training System

Strength Fitness Equipment, Training Aids & Tools / March 3, 2017

Article updated September 2024. As the population grows and more people find themselves living or working in close quarters, activities that create noise for our adjoining neighbours are becoming increasingly troublesome. Exercise equipment can be one of those problematic issues, with the most common complaint from occupants sharing a premises with gym facilities being the

Train Quieter with the SoftBell Strength Training System Read More »

Virtual Fitness – Demands Reach New Heights

Fitness Technology, Group Fitness / February 6, 2017

Consumer demand for virtual fitness reaches new heights as Wexer launches unseen virtual training concepts. Leading fit-tech company Wexer, have today announced a suite of brand new virtual classes. Produced by Move 123, the new content has been created to meet the growing demands of today’s consumer. Demand for Meditation Training and Mindful Exercise Meditation

Virtual Fitness – Demands Reach New Heights Read More »

marietta mehanni fitness presenter

Marietta Mehanni Believes Exercise is for Everyone

Fitness Education, Group Fitness, Training Aids & Tools / November 24, 2016

This article was updated in July 2023. With over 30 years of experience in the fitness industry, Marietta Mehanni is as passionate as ever about sharing her love of movement with others. Marietta has presented at both National and International conferences since 1994 and enjoys teaching other fitness professionals to be a part of the

Marietta Mehanni Believes Exercise is for Everyone Read More »

polar beat free training app

Level Up With The FREE Polar Beat Training App

Fitness Technology, Training Aids & Tools, Video Features / September 21, 2016

Article updated December 2024. Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From

Level Up With The FREE Polar Beat Training App Read More »

total gym elevate circuit

Total Gym® Elevate Circuit™ – From HQH Fitness

Cardio Fitness Equipment, Group Fitness, Strength Fitness Equipment / April 22, 2016

This article was updated September 2024. If you are one of those buyers who still think that Total Gym® is a home fitness product seen on late night television ads, we would like the opportunity to bring you up to date. For over 48 years Total Gym has offered commercial grade and commercial service products

Total Gym® Elevate Circuit™ – From HQH Fitness Read More »

Book Review: Functional Training – Juan Carlos Santana

Fitness Business Management, Fitness Education, Training Aids & Tools / March 31, 2016

Functional Training: Exercises and programming for training and performance, by Juan Carlos Santana Reviewed by Tony Boutagy, PhD, AEP, AES of the University of the Sunshine Coast, Australia and Boutagy Fitness Institute This is a book that has been long awaited and keenly anticipated, written by the Godfather of the intelligent functional training movement, JC Santana. The text is

Book Review: Functional Training – Juan Carlos Santana Read More »

The Rise Of Suspension Training

Fitness Business Management, Group Fitness, Strength Fitness Equipment / December 29, 2015

Bodyweight Training is officially the number one fitness trend in the world in 2015! Suspension Training is a form of bodyweight training that utilises bodyweight and gravity to provide a full body workout with functional movement patterns, and allows you to perform literally hundreds of exercises. Because the equipment is small, cheap and lightweight, suspension

The Rise Of Suspension Training Read More »

evolution of vr fitness

The Evolution Of Gym Culture

Australian Fitness Industry News, Fitness Fashion & Wearables, Fitness Technology, Group Fitness, Health & Fitness, Wellness Modalities / November 10, 2015

This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when

The Evolution Of Gym Culture Read More »

Les Mills SMARTBAND Changes The Game

Group Fitness, Training Aids & Tools, Video Features / October 15, 2015

Scientifically engineered to create functional and durable equipment, Les Mills SMARTBAND is the latest innovation in resistance technology. SMARTBAND delivers consistent force increase throughout the extension meaning users will experience the same resistance throughout the entire movement. Working out with SMART TECH equipment means better results in a shorter time. Increase muscle activation, maximise workouts

Les Mills SMARTBAND Changes The Game Read More »

Scroll to Top