Programming and Coaching For Fitness Professionals

Australian Calisthenic Federation APRA award

Australian Calisthenic Federation is the APRA 2024 Licensee of the Year

Australian Fitness Industry News, Fitness Business Management, Group Fitness / May 8, 2024

 The APRA Music Awards is an annual music awards event which recognises Australian songwriters. Each year, Australasian Performing Right Association Limited (APRA) gives an honour for the Licensee of the Year. This year that award went to the Australian Calisthenic Federation for being good musical citizens. How is the APRA Award decided? The Licensee of […]

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smai 3-in-1 plyometric box

Is the SMAI 3-in-1 Plyometric Box the Most Versatile Product in the Gym?

Commercial Gym Equipment, Health & Fitness, Training Aids & Tools / April 27, 2024

Box jumps have to be one of my favourite exercises. I’m not particularly good at them – I certainly can’t jump as high as I probably should be able to, but I really enjoy them. You know why? They scare me… just a bit! I also came to realise just how many exercises a plyometric

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evolt 360 body scanner generate cash flow

Using the Evolt 360 Body Scanner to Get Members Through The Door

Fitness Business Management, Fitness Technology, Training Aids & Tools / April 24, 2024

Are you looking for ways to get members to reconnect with you and motivate them to get back into their workout routines? The cost of living crisis is being felt across Australia, and gyms need to offer increased value to members for those membership fees to be justified in the next round of household spending

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Let’s Get Physical With Retrosweat Sydney!

Group Fitness, Health & Fitness / April 22, 2024

Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining, along with being accessible

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80s retro run sydney 2024

6 Tips for Preparing for Your First Fun Run

Australian Fitness Industry News, Events, Health & Fitness, Training Aids & Tools / April 19, 2024

Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital

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bollywood fitness masala bhangra

Masala Bhangra Founder in Australia for Exclusive MasterClass

Australian Fitness Industry News, Group Fitness / April 7, 2024

Indian dance-inspired workout Masala Bhangra has been bringing fun and flair to fitness for 24 years. Founder, Sarina Jain is excited to be visiting Melbourne this month and personally delivering a MasterClass so you can experience Masala Bhangra for yourself! What is Masala Bhangra? Masala Bhangra is an Indian inspired workout with the folk of

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filling your empty cycle studio

Solutions For Filling Up Empty Cycle Studios

Cardio Fitness Equipment, Fitness Business Management, Fitness Technology, Group Fitness / April 4, 2024

With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to

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preventing acl injuries

The Game Plan for ACL Injury Prevention

Fitness Education, Health & Fitness, Injury Aware Training, Programming and Coaching For Fitness Professionals, Training Aids & Tools / February 24, 2024

In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that

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picking the perfect playlist for your gym

Picking the Perfect Playlist For Your Gym: Here’s What the Research Says

Fitness Business Management, Group Fitness / January 31, 2024

People like to feel pumped up and energised when working out. How do you motivate yourself and get the results you want? One way is to crank up the music and jam to your favourite songs. Did you know there’s actually some research to support why picking the perfect playlist for your gym is important?

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return to weightlifting after giving birth

Returning to Weightlifting After Giving Birth

Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / January 30, 2024

Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article

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les mills live brisbane 2024

Les Mills Live Brisbane 2024: Act Fast to Book Early Bird Tickets!

Australian Fitness Industry News, Events, Group Fitness / January 11, 2024

The worldwide 2024 Les Mills Live tour kicks off in Brisbane and there are still a few days left to snap up early bird tickets! Les Mills Live Brisbane will be held on March 3rd, 2024 at Royal International Convention Centre Showgrounds and will provide an energy-packed experience for fitness enthusiasts. What is Les Mills

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