It’s been an exciting time for Les Mills fans as the fitness juggernaut has been releasing several new workouts over recent months, including their Limited Edition Collection. The latest sweat session to hit our shores is LES MILLS DANCE™ and the program is set to officially launch at the upcoming Les Mills Live event in […]
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The worldwide 2024 Les Mills Live tour kicks off in Brisbane and there are still a few days left to snap up early bird tickets! Les Mills Live Brisbane will be held on March 3rd, 2024 at Royal International Convention Centre Showgrounds and will provide an energy-packed experience for fitness enthusiasts. What is Les Mills
Les Mills Live Brisbane 2024: Act Fast to Book Early Bird Tickets! Read More »
Australia’s peak body for exercise and active lifestyles, AUSactive, and AusFitness Expo, the county’s largest fitness and wellness event, have announced a two-year enhanced partnership, building on their previous collaboration. The Sydney expo will align with the AusFitness Industry Trade Show and Summit, the fitness industry’s night of nights – the AUSactive Gala Awards, and
Partnership between AusFitness Expo and AUSactive Announced Read More »
The dynamic duo, Alisha Smith and Deb Goldberg, along with their team at Fuel Summit are excited to announce that it is expanding to become a global event, with a two-day experience scheduled for Auckland, New Zealand in 2024. The highly anticipated Fuel Women’s Fitness Business Summit New Zealand is the next step forward from
Gear Up for the Fuel Women’s Fitness Business Summit New Zealand! Read More »
Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a
Les Mills Celebrate RPM 100 Release Read More »
Get ready, Sydney, because next month is the FitHer Expo – the biggest and only consumer-focused expo for women in Australia! What’s New in Fitness had the opportunity to meet with Emma Price, the brainchild of the event, and get the goss on what we can expect at FitHer 2023. Growing up in Tasmania, Emma
FitHer Expo: Australia’s Biggest Womens Health and Fitness Event Read More »
Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer
Menopause and Exercise: The Importance of Staying Active Read More »
Running is a sport for anyone and everyone, all you need is a pair of shoes. Every year, Australian runners, both serious and recreational, lace up their running shoes and hit the road or trail, participating in events extending from local Parkruns and fun runs to more serious marathons. Whether you are a seasoned runner,
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This article was updated June 2025. Since ChatGPT started dominating conversations in around February this year, Australians have been wondering which occupations are going to become obsolete. AI has been working its way into the fitness industry for years now via some pretty awesome apps and wearable technology, but with the accessibility of customisable nutrition
Will AI Replace Fitness Trainers? Here’s what we think… Read More »
Diastasis recti is a common condition that occurs when the rectus abdominis muscles (the muscles that make up the six-pack) separate along the linea alba, the connective tissue that runs down the centre of the abdominal wall (1). This separation can lead to a bulge in the midline of the abdomen, a symptom sometimes referred
Close the Gap: Expert Advice on Managing Diastasis Recti with Exercise Read More »
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What
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Are you a passionate surfer or even a keen wannabe surfer, looking to make a difference in the world? If you enjoy getting behind a cause to get motivated and stay active, the SurfAid Make A Wave Challenge is for you! What is SurfAid? SurfAid is an incredible organisation that supports remote communities in Indonesia
Get Active while raising money with SurfAid Read More »
