Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a […]
Les Mills Celebrate RPM 100 Release Read More »
Get ready, Sydney, because next month is the FitHer Expo – the biggest and only consumer-focused expo for women in Australia! What’s New in Fitness had the opportunity to meet with Emma Price, the brainchild of the event, and get the goss on what we can expect at FitHer 2023. Growing up in Tasmania, Emma
FitHer Expo: Australia’s Biggest Womens Health and Fitness Event Read More »
Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer
Menopause and Exercise: The Importance of Staying Active Read More »
Running is a sport for anyone and everyone, all you need is a pair of shoes. Every year, Australian runners, both serious and recreational, lace up their running shoes and hit the road or trail, participating in events extending from local Parkruns and fun runs to more serious marathons. Whether you are a seasoned runner,
Get Prepped for the Running Season Read More »
This article was updated June 2025. Since ChatGPT started dominating conversations in around February this year, Australians have been wondering which occupations are going to become obsolete. AI has been working its way into the fitness industry for years now via some pretty awesome apps and wearable technology, but with the accessibility of customisable nutrition
Will AI Replace Fitness Trainers? Here’s what we think… Read More »
Diastasis recti is a common condition that occurs when the rectus abdominis muscles (the muscles that make up the six-pack) separate along the linea alba, the connective tissue that runs down the centre of the abdominal wall (1). This separation can lead to a bulge in the midline of the abdomen, a symptom sometimes referred
Close the Gap: Expert Advice on Managing Diastasis Recti with Exercise Read More »
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What
Animal Flow Workshop in Sydney Read More »
Are you a passionate surfer or even a keen wannabe surfer, looking to make a difference in the world? If you enjoy getting behind a cause to get motivated and stay active, the SurfAid Make A Wave Challenge is for you! What is SurfAid? SurfAid is an incredible organisation that supports remote communities in Indonesia
Get Active while raising money with SurfAid Read More »
Article updated June 2024. Do you have a passion for health and fitness? Are you good at motivating others? If this sounds like you, becoming a personal trainer could be a good fit for you. A significant health boom across Australia isn’t showing any signs of slowing down. Aussies are putting more time and effort
Thinking about becoming a personal trainer in 2025? Read More »
Article updated February 2024. The Stadium Stomp 2024 is growing closer, but there’s plenty of time left to train if you’re unsure whether you’re up to the task! It also means that if you’re thinking of using the event as a fundraising tool, now is the time to register so you can let your friends
Stadium Stomp 2024: Australia’s ultimate stair climb challenge Read More »
This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have
The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros Read More »
At What’s New in Fitness, we love a freebie as much as the next person, so we wanted to share this government-funded opportunity to help you grow and develop your fitness business! If you’re currently running your own business and just trying to get it up and running, there is a fully government-funded Fitness Business
Free Fitness Business Boot Camp opportunity Read More »
