With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting […]
A Guide for Supporting a PT Client with PCOS Read More »
As the baggy hoodies and track pants get pushed to the back of the wardrobe and our white winter legs start to emerge, it’s a great time to commit to some increased exercise. STEPtember is a perfect challenge to kick start the transition to warmer months and this year, STEPtember and legendary underwear brand Step
Launch into Spring with Steptember Read More »
Once reserved for elite athletes only, endurance racing events are more accessible than ever for the fitness enthusiast who wants to challenge themselves without spending years on a professional level racing circuit. Maybe it’s that snowball effect of seeing more people you know and relate to doing it via social media, but it seems that
Preparing for HYROX with World Champs Qualifier Sammy Hankins Read More »
The Olympics has that wonderful way of igniting our competitive spirit & letting us see some of the world’s most incredible athletes push themselves to the very best of their abilities. If you love watching humans pushing their physical boundaries as much as we do here at WNiF, we are excited to announce that there’s
Search4Hurt 2024: Here’s What to Expect Read More »
Having worked with mums both pre and post natal since 2008, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients more effectively
Common Pre and Post Natal Exercise Myths Read More »
It’s been a massive few years for fitness giant BFT. Most recently their efforts have been recognised by being awarded the 2024 APAC Franchise of the Year award at the Beyond Activ Summit, held in Singapore. BFT has taken out the title three times over the past four years, cementing its dominance as a business
BFT Franchise Of The Year… again! Read More »
Over 10,000 fitness enthusiasts attended the Melbourne AusFitness Expo across the weekend of 13th and 14th April 2024. It marked the return of the event to Melbourne for the first time since pre-pandemic times, and was embraced by both industry professionals and the community alike. Ausfitness Expo 2024-A Roaring Success Taking place at the Melbourne
It’s A Wrap! AusFitness Expo Melbourne 2024 Read More »
Mother’s Day is fast approaching and while some families have a tradition of breakfast in bed or a favourite restaurant for dinner, plenty of Aussies have been making the Mother’s Day Classic fun run a part of theirs. Founded in 1998, this charity event has raised more than $44 million for research into breast cancer
2024 Mother’s Day Classic Supporting Ovarian Cancer Too Read More »
What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a
Be Mindful in May and Pause for a Cause Read More »
Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital
6 Tips for Preparing for Your First Fun Run Read More »
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that
The Game Plan for ACL Injury Prevention Read More »
