Having worked with mums both pre and post natal since 2008, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients more effectively […]
Common Pre and Post Natal Exercise Myths Read More »
It’s been a massive few years for fitness giant BFT. Most recently their efforts have been recognised by being awarded the 2024 APAC Franchise of the Year award at the Beyond Activ Summit, held in Singapore. BFT has taken out the title three times over the past four years, cementing its dominance as a business
BFT Franchise Of The Year… again! Read More »
Over 10,000 fitness enthusiasts attended the Melbourne AusFitness Expo across the weekend of 13th and 14th April 2024. It marked the return of the event to Melbourne for the first time since pre-pandemic times, and was embraced by both industry professionals and the community alike. Ausfitness Expo 2024-A Roaring Success Taking place at the Melbourne
It’s A Wrap! AusFitness Expo Melbourne 2024 Read More »
Mother’s Day is fast approaching and while some families have a tradition of breakfast in bed or a favourite restaurant for dinner, plenty of Aussies have been making the Mother’s Day Classic fun run a part of theirs. Founded in 1998, this charity event has raised more than $44 million for research into breast cancer
2024 Mother’s Day Classic Supporting Ovarian Cancer Too Read More »
What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a
Be Mindful in May and Pause for a Cause Read More »
Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital
6 Tips for Preparing for Your First Fun Run Read More »
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that
The Game Plan for ACL Injury Prevention Read More »
It’s been an exciting time for Les Mills fans as the fitness juggernaut has been releasing several new workouts over recent months, including their Limited Edition Collection. The latest sweat session to hit our shores is LES MILLS DANCE™ and the program is set to officially launch at the upcoming Les Mills Live event in
Burn The Floor With Les Mills DANCE Read More »
The worldwide 2024 Les Mills Live tour kicks off in Brisbane and there are still a few days left to snap up early bird tickets! Les Mills Live Brisbane will be held on March 3rd, 2024 at Royal International Convention Centre Showgrounds and will provide an energy-packed experience for fitness enthusiasts. What is Les Mills
Les Mills Live Brisbane 2024: Act Fast to Book Early Bird Tickets! Read More »
Australia’s peak body for exercise and active lifestyles, AUSactive, and AusFitness Expo, the county’s largest fitness and wellness event, have announced a two-year enhanced partnership, building on their previous collaboration. The Sydney expo will align with the AusFitness Industry Trade Show and Summit, the fitness industry’s night of nights – the AUSactive Gala Awards, and
Partnership between AusFitness Expo and AUSactive Announced Read More »
The dynamic duo, Alisha Smith and Deb Goldberg, along with their team at Fuel Summit are excited to announce that it is expanding to become a global event, with a two-day experience scheduled for Auckland, New Zealand in 2024. The highly anticipated Fuel Women’s Fitness Business Summit New Zealand is the next step forward from
Gear Up for the Fuel Women’s Fitness Business Summit New Zealand! Read More »
