There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower […]
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It was Abraham Lincoln who said, ‘Things may come to those who wait, but only the things left by those who hustle.’ When it comes to advancing your career, Lincoln’s advice rings true. Some people just wait for things to happen, while others actively pursue opportunities. There are many ways to advance your career and
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Adults who sit less through the day have a lower risk of early death, particularly from cardiovascular disease. If you work in an office you could be sitting for as many as fifteen hours each day; that’s more than 50% of your day! The Prevention Research Collaboration (PRC) at the University of Sydney has explored
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This article was updated September 2024. Operating since 1979, the Australian Institute of Fitness has long been the gold standard in providing fitness qualifications and continued education. As Australia’s longest established fitness training organisation, AIF has kick-started the careers of many of the industry’s finest. What can you study at the Australian Institute of Fitness?
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A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to
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Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
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Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
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This article was updated September 2024. With the growing awareness of eating disorders, such as anorexia, it is imperative that Personal Trainers understand there can be a strong link between many of these disorders and the exercise habits of the people who suffer from them. The role of fitness professionals in early identification of disordered
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