Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a […]
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Get ready, Sydney, because next month is the FitHer Expo – the biggest and only consumer-focused expo for women in Australia! What’s New in Fitness had the opportunity to meet with Emma Price, the brainchild of the event, and get the goss on what we can expect at FitHer 2023. Growing up in Tasmania, Emma
FitHer Expo: Australia’s Biggest Womens Health and Fitness Event Read More »
Running is a sport for anyone and everyone, all you need is a pair of shoes. Every year, Australian runners, both serious and recreational, lace up their running shoes and hit the road or trail, participating in events extending from local Parkruns and fun runs to more serious marathons. Whether you are a seasoned runner,
Get Prepped for the Running Season Read More »
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What
Animal Flow Workshop in Sydney Read More »
Are you a passionate surfer or even a keen wannabe surfer, looking to make a difference in the world? If you enjoy getting behind a cause to get motivated and stay active, the SurfAid Make A Wave Challenge is for you! What is SurfAid? SurfAid is an incredible organisation that supports remote communities in Indonesia
Get Active while raising money with SurfAid Read More »
Article updated February 2024. The Stadium Stomp 2024 is growing closer, but there’s plenty of time left to train if you’re unsure whether you’re up to the task! It also means that if you’re thinking of using the event as a fundraising tool, now is the time to register so you can let your friends
Stadium Stomp 2024: Australia’s ultimate stair climb challenge Read More »
Article updated November 2023. Technogym’s social campaign to promote wellness and a healthy lifestyle is back. Aussie fitness clubs are encouraged to participate in the social campaign to help fight obesity and sedentary lifestyles. After running for six consecutive years pre-pandemic and returning in 2023, Technogym has confirmed that the world’s biggest social campaign of
Technogym – Lets Move For A Better World Read More »
A ground breaking new study from the Frontiers in Public Health Journal shows that with the right sweeteners, suburban mums will get off the couch and into the wild. The Griffith University Report, published last Thursday, analysed the effectiveness of Coastrek, a 30 to 60km team trekking challenge. The event, which takes women on a 12-week training journey
New Study Reveals What Makes Women Go Wild Read More »
By Steph Lowe, BSpExSc GDipHumNutr NSA Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose
The Lowdown On Sports Gels Read More »
There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower
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Adults who sit less through the day have a lower risk of early death, particularly from cardiovascular disease. If you work in an office you could be sitting for as many as fifteen hours each day; that’s more than 50% of your day! The Prevention Research Collaboration (PRC) at the University of Sydney has explored
Solid Racks Helping To Reduce Sedentary Behaviour Read More »
Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
Why Aussies Love The Sport Of Stair Climbing Read More »
