Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
It’s ride time, and on entering the Bodhi & Ride reception, it’s very evident that this is no ordinary studio. Explaining I had in fact forgot my kit, I caught up with cycle obsessed studio owner Michaela Fellner to find out why this Melbourne based boutique was proving so popular with the locals and what inspired […]
Studio Profile: Bodhi & Ride Read More »
It’s tempting to offer special deals, introductory offers and bargains to entice new clients to train with you. However, there’s a fine line between attracting more clients and seriously devaluing your services. Here, we explain the sensible way to approach specials. 1 – Don’t offer anything for free A free trial or training session is
The Sensible Approach To Membership Deals & Discounts Read More »
Having worked with mums both pre and post natal for almost a decade, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients
Pre & Post Natal: Exercise Myths & Tips Read More »
To develop a truly functional commercial exercise space, both the end-user and the facility operator’s objectives need to be considered throughout the design process. It takes strong planning to clarify the objectives of both audiences sufficiently. The process of initiating an effective functional design plan begins with the goal of the project: a clear direction
Functional Fitness Requires Functional Design Read More »
Box Altitude, a specialist and manufacturer of Altitude sleep systems is a step closer to launching a new, more affordable altitude training product in the Australian commercial gym space. Rico Rogers, ex-professional cyclist and the founder of Box Altitude, used altitude training and altitude sleep systems throughout his 10 year professional racing career to enhance
Box Altitude – The Market Disrupter In Altitude Training Read More »
A day in the life of dedicated sportsman and Captain of the Parramatta Eels National Rugby League (NRL) Team, Tim Mannah, includes a daily fitness regime featuring Technogym’s high performance equipment and technology. “Playing in the NRL competition has always been a childhood dream of mine. The circle of support from family, friends and my high school rugby
High Performance Equipment In The Spotlight Read More »
The Let’s Move for a Better World social campaign has connected a community of over 180,000 people all over the world to donate physical exercise for a good cause. Technogym, the world’s leading wellness and fitness company, today announced the amazing results of its ‘Let’s Move for a Better World’ campaign – a worldwide social
‘Let’s Move For A Better World’ 2018 Exceeds Expectations Read More »
As with all clients, it’s important to complete a pre-exercise questionnaire. When working with pregnant, postnatal and ‘mum’ clients in general, I believe it is even more important to do so. From experience, many pre-exercise questionnaires only ask if a woman has had a baby in the last 6 months and often don’t go into
Your Mum Client: Pre-Exercise Screening Read More »
Myzone is recognised as one of the most ‘relevant’ wearable technologies for the fitness industry. Delivering a wearable fitness tracker that shows and rewards effort when you work out. Myzone displays real-time heart rate, calories, and intensity with five simple colour-coded personalised zones. The telemetry can be displayed collectively in group settings and exercise classes,
The Most Relevant Wearable Technology In The Fitness Industry Read More »
When I first heard about TotalFusion, I was excited to learn more about Australia’s newest studio concept – a heat-controlled five studio facility built on the ethos of ‘movement as a way of life’ and a completely holistic offering that nurtures the mind and the body. After the dust settled on the pre-sale, I caught
Studio Profile: TotalFusion Chermside Read More »
Featured as a top 5 fitness trends in every reputable report for the last couple of years, Group Training is part of the fabric of the gym industry and a way of life all over the world. The variety of classes is vast, ranging from cardiorespiratory based aerobics, kickboxing, boxing, indoor cycling to mind/body yoga,
The New Recipe For Group Training: Add Altitude Read More »
The new Autumn 2018 edition of the What’s New in Fitness magazine gets right down to business with straight forward and relevant industry news and resources to better inform you. With a updated layout we are confident in presenting fitness professionals with meaningful and useful content regardless of capacity with the industry. An edition of
OUT NOW! The WNiF Magazine – Autumn 2018 Read More »
