Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
One of the best things about seeing the global pandemic finally take a spot in the rear-vision mirror is the return of large-scale events such as sporting finals, concerts, and trade shows. Attending a trade show or expo is an invaluable opportunity for making new connections within your industry. While these events are usually exciting
How To Get The Most Out Of Visiting An Expo Read More »
What sort of practice comes to mind when you hear the word hygiene? You probably think of physical cleanliness and actions such as brushing your teeth or washing your hands. You have your own set of habitual health standards. What about your bedroom space or mental occupations as you wind down for the night to
The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene Read More »
There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people
Your ultimate guide to the best sources of vegan protein Read More »
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
How the Oura Ring health tracker provides valuable insights while you sleep. Read More »
This article was updated December 2025. Any injury can throw a spanner in the works when it comes to resistance training. Some people will try to ‘push through’ despite an injury, which often only results in further damage or delayed healing. Others may be hesitant to do any activity for fear of exacerbating the problem.
Weight Training with a Rotator Cuff Injury Read More »
This article was updated Nocember 2025. The impact of sleep on our physical well-being is significant. Apart from being crucial for the development and restoration of our muscles and cells across our body, it also bolsters our immune system and enhances our capacity to combat infections. Intriguingly, sleep aids in sustaining a balance among hormones
Lack Of Sleep Linked To Poor Diet And Obesity Read More »
Updated August 2023. Explosive, Interactive Strength Training with the NordicTrack Fusion CST NordicTrack’s Functional Strength Training Equipment Powerful strength exercises and incredible cardio come together with fluid resistance. The Fusion gives you high-powered cross-training workouts going beyond traditional workouts. Our on-demand workouts feature automatic trainer control as our world-class iFit Trainers digitally adjust your resistance
NordicTrack Fusion CST Read More »
Article updated April 2023. Looking for an exhilarating and effective training session? Look no further than the RDX Wrecking Ball Bag! Whether you’re a boxer, martial artist, or fitness enthusiast, this punching bag is the perfect tool to push your workouts to the next level. Keep reading to discover the standout features of this exceptional
RDX Wrecking Ball Punch Bag Read More »
Augustus Hotel & Resort has recently launched new in-room fitness training options. In addition to the latest Technogym solutions showcased in the hotel gym, and since the first introduction of in-room training, Augustus has now chosen Technogym Case with a smart range of tools, functionally packed in a high-end design bag and completed by a
Technogym Case: Seamless, Tailor-Made In-Room Fitness Solution Read More »
Article updated May, 2024. A wrist injury can really hold you back when it comes to lifting weights. Optimo Grips are designed to take the strain off your wrists and can be attached to a range of existing gym equipment. Let’s explore the Optimo fitness ergonomic grips in more detail… Introducing Optimo Fitness Ergonomic Grips
Save Your Wrists With Optimo Fitness Ergonomic Grips Read More »
InsideOut Institute for Eating Disorders and peak industry association Ausactive have launched recommendations for the identification and support of those living with eating disorders in the fitness industry in Australia. Eating disorders have low detection and intervention rates, gyms and fitness clubs are at-risk settings for the presentation of eating and exercise disorders, and as
Launch Of National Eating Disorder Recommendations For The Fitness Industry Read More »
This article was updated May 2023. Balance is a crucial skill everyone needs to develop for proper movement. Although children need to master the art of balance, the skill is also crucial for adults. Older adults most commonly suffer injuries from falls due to a lack of balance. Heavy falls can lead to severe injuries
BOSU® Balance Pods – Add More Versatility To Your Workouts Read More »
