Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Nutritionist Zoe Bingley-Pullin explains what it means to be coeliac and how to eat around the problem. Hopefully, these nutrition tips for coeliacs will give you more confidence and variety when it comes to your weekly meal plan! What does it mean to be coeliac? Coeliac disease is a disorder involving the small intestine caused […]
Nutrition Tips For Coeliacs Read More »
A new study has found that half the world’s population will be short-sighted in 30 years [1], with one of the main factors being our society’s reliance on technology. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “We are using our eyes to stare at computer screens, televisions, and mobile phones more than
Simple Ways To Naturally Improve Your Vision Read More »
In the second of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on 12 things to watch out for when buying or selling a health club. Buying an existing gym may seem like a relatively simple process; however there is a significant
12 Tips And Traps When Buying Or Selling A Gym Read More »
Whether you’re training for the 30km to 55km Wild Women On Top Sydney Coastrek this March or simply want to cleanse your lungs and stretch your legs, here is a guide to some spectacular micro-adventures. Each walk is part of the life-changing adventure that is Coastrek, a 30km to 60km trekking challenge that thousands of
The 10 Best Coastal Walks in Sydney Read More »
A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to
Personal Trainers Set To Be One Of The Most Stable Jobs Of The Future Read More »
What’s New in Fitness recently caught up with Aussie Olympic Rower, Chris Morgan. What are your 2016 goals? My Goals for 2016 are very ambitious: Goal 1: make the Olympic team in the Mens Quadruple Scull. Goal 2: row the best race of my life to win Gold in Rio. Can you talk about your training schedule approaching
Q&A With Australian Olympic Rower Chris Morgan Read More »
Our favourite Aussie Bachelor and wellness leader Tim Robards, looks great for a reason! Tim is a busy man, juggling a family, a career as a chiropractor and has now created an innovative and holistic training program, The Robards Method. What is The Robards method? The Robards Method focuses on utilising the weight resistance we
The Robards Method by Tim Robards Read More »
With the festive season sneaking up on us, we begin to prepare ourselves for what seems like endless celebrations. No matter what type of celebration or who we are celebrating with, there is always a common theme: food is the main attraction! In fact, the focus society currently places on food has caused us to
The Importance Of Food In Our Social Landscape Read More »
Online shopping for sunglasses leaves Aussies in the dark on safety. Fitness professionals who work outdoors and who may be in the market for some sunglasses this summer, should be aware that ‘100% UV protection’ claims by online retailers may offer inadequate summer protection, according to eye care specialists. A leading Australian eye specialist advises people to
Sun Protection Warning for FitPros Who Work Outdoors Read More »
Why Spray Tan is an Important Component in Lifting Competitions Competing on stage requires a hundred percent dedication, months of training and eating clean. Walking out on the stage is the ultimate prize. There is nothing that can prepare you for how you feel when you finally walk on the stage to present your lean
The Importance Of Spray Tans In Lifting Comps Read More »
This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
The Evolution Of Gym Culture Read More »
Keen to hone your vision? Here are seven foods that just might help. Fish, avocados and oysters are on a list of foods that keep your eyes bright and clear – and they contribute to your long-term eye health potentially preventing thieves of sight, macular degeneration, cataracts and glaucoma. Your diet directly effects the quality of
Seven Foods For 20-20 Vision Read More »
