With summer here, now is the perfect time to develop and action strategies in order to grow your Personal Training business. Before getting started, it’s essential to pinpoint clarity around your niche to distinguish you from other Per-sonal Trainers. This will help establish a clear reason as to why customers should choose you to help […]
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Health And Fitness Travel have released the world’s most extravagant wellness trip, which takes you on a transformational journey across 20 countries. Health and Fitness Travel, the leading specialists in wellness holidays worldwide, have introduced the ultimate luxury around the world wellness trip, targeting stressed out young executives, and cashed up retirees who want to
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Why Spray Tan is an Important Component in Lifting Competitions Competing on stage requires a hundred percent dedication, months of training and eating clean. Walking out on the stage is the ultimate prize. There is nothing that can prepare you for how you feel when you finally walk on the stage to present your lean
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This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
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Scientifically engineered to create functional and durable equipment, Les Mills SMARTBAND is the latest innovation in resistance technology. SMARTBAND delivers consistent force increase throughout the extension meaning users will experience the same resistance throughout the entire movement. Working out with SMART TECH equipment means better results in a shorter time. Increase muscle activation, maximise workouts
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5-star and premium hotels in Sydney have chosen to fit out their new generation gyms with only the world’s best equipment, tailor-made by Italy’s Technogym. Joining the Langham, Park Hyatt, Pullmann on the Park and Amora Jamison St are the latest converts to Technogym’s offering of style with substance: The Star in its Turbines Health
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Have you been noticing an increased focus on “squats” among your exercisers and trainers – that straight backed, chest up, deep sitting position that we all performed perfectly at a young age, yet are relearning as adults. It’s not just a fitness trend. It’s a foundational movement critical to any exerciser’s long-term well being that
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Keen to hone your vision? Here are seven foods that just might help. Fish, avocados and oysters are on a list of foods that keep your eyes bright and clear – and they contribute to your long-term eye health potentially preventing thieves of sight, macular degeneration, cataracts and glaucoma. Your diet directly effects the quality of
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Debitsuccess has been recognised at CRM Contact Centre Awards Leading payment solutions provider Debitsuccess received the Gold Award, second place for Outbound Business to Consumer Calling in New Zealand at the recent 2015 CRM Contact Centre Awards. The Awards, which recognise contact centre staff from across the country, also saw the business named as a
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This article was updated in April 2023. It’s widely accepted that running can have numerous benefits for overall health, but it’s important to take proper precautions to avoid injury. Seeking advice from a podiatrist before beginning any running or training regimen can help prevent foot and leg pain and minimise the risk of long-lasting injury.
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Article updated March 2024. Did you know that Menulog, Australia’s number one service for online and mobile takeaway, launched a world-first program to identify the healthiest takeaway options, by partnering with prominent nutritionist Dr Joanna McMillan? The program, called Healthy+, identifies healthy options on takeaway menus across Menulog website-listed restaurants. Are there healthy takeaway options?
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Discover one woman’s story of learning just how deep the benefits of outdoor training go in this feature article – I Was Saved By The Wild… by Di Westaway. I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With
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