Article updated January, 2025. With an increasing number of Millennials and Gen Z’s leaning away from alcohol and a noticeable trend towards non-alcoholic beverages and low alcohol options, we thought it was time to explore the latest offerings on the shelves. The Australian wine industry has outdone itself when it comes to meeting the shifting […]
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Until you’ve either seen this video or actually tried this out, it’s difficult to know how awesome this piece of training equipment is and how you need it in your gym, studio or outdoor fitness class! Delivering this level of core strength to you personal training clients or giving your members access to the range
CorMax Fitness – The Commander Read More »
Adventure trainer Joe Bonington shares the top five adventures to add to your bucket list. We’ve all got a “bucket list” of sorts and whether it’s running a marathon, swimming with dolphins or even writing a book, everyone has something they dream of doing in their lifetime. Whether we get around to doing it or
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Open a magazine and there’ll be a story about women and men the world over, from teenagers to athletes beating themselves up about their ‘not-quite-ideal’ body shape. Taryn Brumfitt has been there too and has decided to do something about this negativity, taking on the role of positive body image activist. The 36-year-old Adelaide-based mother
Taryn Brumfitt: Teaching Women From All Over The World To Embrace Their Body Read More »
Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
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Running a business can be overwhelming. The number of tasks that accumulate is daunting by itself, but the time it takes to manage them all is even more demanding. Put down the pen and paper, get off the phone and implement these six tips to save your business time and money. 1. Run reports to
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Teresa Cutter, the Healthy Chef, provides her pre and post-workout nutrition tips When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their
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The idea of a ‘life transformation’ is often perceived as a huge, monumental event where everything changes permanently in an instant. However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within. While life transformations are immense, and the benefits are long-term, they do
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Demonstrating partner based exercises with the TIYR™. The TIYR™ is a great training tool for partner workouts, great for challenging strength based exercises and coordination, power agility and overall body conditioning. Precision built using recycled foam, the soft grip of the TIYR™ makes it easy to hold on to and its kind to your gym or
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Introducing the Forerunner ® 25 – an easy to use GPS running watch with connected features from Garmin® Garmin today announced the Forerunner 25, a compact and easy-to-use GPS running watch with connected features. No matter the goal the Forerunner 25 will help runners get there by tracking essential data including distance, pace, heart rate(1)
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Heather Swan is a world record holding wingsuit pilot and one of Australia’s best know adventurers. She holds a number of World and Australian records in extreme sport, including one for a wingsuit flight from a 6672 metre mountain in the Himalayas. We caught up with her to talk adventures, inspiration, and her first ever
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Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers affecting the health and wellbeing of the mother can be somewhat overlooked. Pregnancy puts a great deal of pressure on a mother’s body with
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