This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made […]
Give The Gift Of Mobility This Christmas Read More »
12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar
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Once reserved for elite athletes only, endurance racing events are more accessible than ever for the fitness enthusiast who wants to challenge themselves without spending years on a professional level racing circuit. Maybe it’s that snowball effect of seeing more people you know and relate to doing it via social media, but it seems that
Preparing for HYROX with World Champs Qualifier Sammy Hankins Read More »
There are so many variations to throw into the mix when it comes to your training. Chat to a dozen fitness enthusiasts and you’ll get twelve different opinions on the benefits of adopting a particular style of exercise into your workout routine, whether it’s focusing on eccentric movements, Pilates, unilateral exercises, or HIIT. We asked
The Power of Plyometric Training Read More »
The Olympics has that wonderful way of igniting our competitive spirit & letting us see some of the world’s most incredible athletes push themselves to the very best of their abilities. If you love watching humans pushing their physical boundaries as much as we do here at WNiF, we are excited to announce that there’s
Search4Hurt 2024: Here’s What to Expect Read More »
Business trips let you explore other cities and advance your career. However, they could be a bump in the road for your exercise routine. How can you preserve your athletic progress while fulfilling your professional needs? Thoughtful planning goes a long way toward maintaining your fitness. Here are seven strategies to help you in maintaining
7 Tips for Maintaining a Fitness Routine on Business Trips Read More »
There are many aspects of running a health and fitness business that can open up the potential for legal liability if not managed correctly. Anyone who has operated a membership- based business will have come across the issue of membership contracts, and the complexities surrounding them when a dispute arises. In this article, we’ll cover
Fundamentals of Membership Contracts for Health and Fitness Businesses Read More »
Australia’s number one fitness guy and former World Ironman Champion, Guy Leech, shares his top tips on how to strengthen and shred your core, sans the serious gym equipment. “The truth is, even if you don’t have an ounce of fat, you can still have a weak core,” explains Leech, who was once named as
Guy Leech’s Tips to Get a Killer Core at Home Read More »
Having worked with mums both pre and post natal since 2008, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients more effectively
Common Pre and Post Natal Exercise Myths Read More »
Most fitness businesses I work with have run Facebook ads in the past with varying degrees of success. The usual case is that a lot of money is spent with disappointing results. So before you run a Facebook ad campaign, use the tips below to get a better return on your time and money. Is
How To Get More From Your Facebook Marketing Read More »
In an Australian first, Elite NRL Strength & Conditioning Coach, Aaron Sculli is bringing performance testing to the masses. Whether you are training for a sport, looking to optimise your performance in the gym, or looking to understand your injury risk profile, this ground breaking lab will give you an insight to up your game.
Elite Performance Testing for the Everyday Athlete Read More »
It’s been a massive few years for fitness giant BFT. Most recently their efforts have been recognised by being awarded the 2024 APAC Franchise of the Year award at the Beyond Activ Summit, held in Singapore. BFT has taken out the title three times over the past four years, cementing its dominance as a business
BFT Franchise Of The Year… again! Read More »
