breakfast is critical for children

DAA Says Back-To-School Breakfast Is Critical For Children

Health & Fitness, Supplements & Nutrition / July 7, 2015

This article was updated February 2024. The Dietitians Association of Australia is calling on parents to make eating breakfast ‘non-negotiable’ for school-aged children after recent research highlighted the huge pitfalls for students who start school hungry. Why is breakfast critical for children attending school? The research, released by Foodbank, found teachers noticed most students who

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questions to ask your pt clients

10 Things You Need To Ask Your Clients

Fitness Business Management, Health & Fitness / June 19, 2015

Article updated February 2025. It’s common practice for a personal trainer to ask their clients about their goals – fat loss, muscle gain, athletic performance, looking great in that wedding dress etc. Many PT’s, however, miss the opportunity to understand their clients on a deeper level. Ben Cook, former coach with the Australian Institute of

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A Revolutionary New Way To Raise Money In Your Sleep For Surfaid

Australian Fitness Industry News / June 9, 2015

Imagine if you could donate money in your sleep to a great cause, without it costing you a cent. Well, that’s exactly what charity organisation SurfAid has made possible. In a world first, SurfAid has partnered exclusively with well-known music streaming service Spotify to create an album featuring relaxing sounds of the surf. The album

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access bars access consciousness australia

An Alternative Way to Manage Stress With Access Consciousness

Health & Fitness, Mental Health, Training Aids & Tools, Wellness Modalities / May 28, 2015

Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that

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life fitness australia insignia series

Premium Strength Training With The Life Fitness Insignia Series

Strength Fitness Equipment / February 16, 2015

This article was updated October 2024. The Life Fitness Insignia series remains one of the premium pin-loaded strength machine ranges on the Australian commercial gym equipment scene. Here, we take a closer look at the finer details that have made this particular line of strength equipment a solid investment for gyms and health clubs for

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Animal Flow Demonstrates Movement As Medicine

Fitness Education, Group Fitness, Health & Fitness / February 10, 2015

Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to

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Matrix-Double-MEGA-Rack

Why The Matrix Fitness Double MEGA Rack Is The Ultimate Functional Fitness Set Up

Strength Fitness Equipment, Video Features / January 26, 2015

This article was updated November 2024. The Matrix Fitness Double Mega Rack is a titan of modern gym architecture, built to facilitate group training and high-intensity workouts in a small and flexible configuration. The Double Mega Rack offers a complete solution in the modern exercise scene, where gyms and training centres have to maximise space

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Nominate your Favourite Supplement

Supplements & Nutrition / September 2, 2014

Nutrition Warehouse, one of Australia’s fastest growing businesses on BRW’s Fast 100 list, have officially opened the polls for their inaugural NutritionWarehouse.com.au supplement awards. Founded by former Mr. World Grant Mayo, the awards have been created to recognise popular health and fitness supplements across a broad range of categories. “We are pleased to announce the

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Australian First By BSc Tackles Accidental Supplement Doping

Supplements & Nutrition / August 18, 2014

Contamination of supplements with substances prohibited by the World Anti-Doping Agency (WADA) is an ongoing problem for sport and athletes across the world. Now, more than ever, athletes, sports professionals and consumers are seeking assurance that supplements are free of prohibited contaminants and banned substance tested. Leading the way in Australia, Body Science will be

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