Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
An Alternative Way to Manage Stress With Access Consciousness Read More »
Registrations open for next GetCommandoFit Mission With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today. Kicking off on 25th May,
Get Fit For Life With Commando Steve Read More »
This article was updated October 2024. The Life Fitness Insignia series remains one of the premium pin-loaded strength machine ranges on the Australian commercial gym equipment scene. Here, we take a closer look at the finer details that have made this particular line of strength equipment a solid investment for gyms and health clubs for
Premium Strength Training With The Life Fitness Insignia Series Read More »
Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
This article was updated November 2024. The Matrix Fitness Double Mega Rack is a titan of modern gym architecture, built to facilitate group training and high-intensity workouts in a small and flexible configuration. The Double Mega Rack offers a complete solution in the modern exercise scene, where gyms and training centres have to maximise space
Why The Matrix Fitness Double MEGA Rack Is The Ultimate Functional Fitness Set Up Read More »
Whether you want to expand your personal training business or own your own gym, buying a franchise can be an easy, faster and more cost-effective way to grow your business and achieve your goals and vision. Whether you want to offer the convenience of 24/7 access, or go for something more specific like small communities
Fitness Franchises: Finding Your Best Fit Read More »
Nutrition Warehouse, one of Australia’s fastest growing businesses on BRW’s Fast 100 list, have officially opened the polls for their inaugural NutritionWarehouse.com.au supplement awards. Founded by former Mr. World Grant Mayo, the awards have been created to recognise popular health and fitness supplements across a broad range of categories. “We are pleased to announce the
Nominate your Favourite Supplement Read More »
Contamination of supplements with substances prohibited by the World Anti-Doping Agency (WADA) is an ongoing problem for sport and athletes across the world. Now, more than ever, athletes, sports professionals and consumers are seeking assurance that supplements are free of prohibited contaminants and banned substance tested. Leading the way in Australia, Body Science will be
Australian First By BSc Tackles Accidental Supplement Doping Read More »
Fitness Enhancement Personal Training has just reached another milestone by selling their first interstate franchise only months after advertising outside of QLD. The Gold Coast success story was started on just $400 by a then 19-year-old Scott Hunt back in 1999. In recent years the brand has seen huge growth due to Mr Hunt now
Fitness Enhancement Personal Training Franchises Read More »
Are you trying to make your PT business stand out? Brad Sheppard reveals the secrets to successfully distinguishing your PT business from all the others… I’d like to show you what you can do to start charging what you’re worth, which I suspect is a lot more than what you’re charging now! But before we
How To Make Your PT Business Stand Out Read More »
According to Brad Sheppard (personaltrainerbusinesssystems.com) there are 15,000 new personal trainers graduating across the country ever year. Interestingly, each of these graduates has their own story that led them to the decision to take their interest in fitness to the next level. Toni Krasicki spoke to four PTs to find out what led them to
The Path To Personal Training Read More »
Twenty-nine-year-old Marcia could honestly say that her one passion in life was health and fitness. Each and every day, she would rise at 4:45am to put herself through a gruelling gym session, an exercise regime that she found help her keep her weight at a lean 57kg. When her demanding job finished each day, Marcia
Orthorexia: Are you taking healthy eating too far? Read More »
