This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly […]
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This article was updated September 2024. Operating since 1979, the Australian Institute of Fitness has long been the gold standard in providing fitness qualifications and continued education. As Australia’s longest established fitness training organisation, AIF has kick-started the careers of many of the industry’s finest. What can you study at the Australian Institute of Fitness?
Start Your Career With The Australian Institute Of Fitness Courses Read More »
Nutritionist Zoe Bingley-Pullin explains what it means to be coeliac and how to eat around the problem. Hopefully, these nutrition tips for coeliacs will give you more confidence and variety when it comes to your weekly meal plan! What does it mean to be coeliac? Coeliac disease is a disorder involving the small intestine caused
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A new study has found that half the world’s population will be short-sighted in 30 years [1], with one of the main factors being our society’s reliance on technology. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “We are using our eyes to stare at computer screens, televisions, and mobile phones more than
Simple Ways To Naturally Improve Your Vision Read More »
In the second of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on 12 things to watch out for when buying or selling a health club. Buying an existing gym may seem like a relatively simple process; however there is a significant
12 Tips And Traps When Buying Or Selling A Gym Read More »
An Australian Businessman has taken the GUINNESS WORLD RECORDS™ off Irishman for boxing 127 continuous rounds On Sunday, 28 February, Rod Walker broke the GUINNESS WORLD RECORDS™ for the Most Continuous Rounds of boxing, in the ring at the North Sydney Leagues Club, in Cammeray. Rod fought 22 opponents that included Phil Waugh for 127 rounds, over
Aussie Businessman Takes Guinness World Record For Boxing 127 Continuous Rounds Read More »
Whether you’re training for the 30km to 55km Wild Women On Top Sydney Coastrek this March or simply want to cleanse your lungs and stretch your legs, here is a guide to some spectacular micro-adventures. Each walk is part of the life-changing adventure that is Coastrek, a 30km to 60km trekking challenge that thousands of
The 10 Best Coastal Walks in Sydney Read More »
A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to
Personal Trainers Set To Be One Of The Most Stable Jobs Of The Future Read More »
Technogym Selected As Paris Saint-Germain’s Official Fitness & Wellness Equipment Supplier Technogym signed a two-year partnership agreement with the men’s football team of Paris Saint-Germain. Leader in its field, Technogym has become the club’s official fitness & wellness equipment supplier. As agreed with the technical staff, the club’s three professional teams will benefit from Technogym’s
Technogym Commercial Fitness Wellness Equipment Supplier Read More »
More Class Time, More Class Titles, More Class Participants… If you’re like most gym owners, you and your staff spend countless hours and labour resources managing your group fitness department. The result of your efforts is typically a program that falls short of meeting the diverse and ever-changing schedule demands of your members. Your studio
No More Empty Studios Read More »
Synergy Air was founded out of a need to produce high quality, innovative and heavy duty cardio equipment and behind it stands Synergy Fitness. Synergy Fitness is today one of Australia and New Zealand’s largest and most successful distributors of commercial fitness equipment. The Power Tower Concept – Truly Versatile Training The Power Tower (PT) is
Synergy Air Fitness – The Power Tower Read More »
What’s New in Fitness recently caught up with Aussie Olympic Rower, Chris Morgan. What are your 2016 goals? My Goals for 2016 are very ambitious: Goal 1: make the Olympic team in the Mens Quadruple Scull. Goal 2: row the best race of my life to win Gold in Rio. Can you talk about your training schedule approaching
Q&A With Australian Olympic Rower Chris Morgan Read More »
