Article updated January 2025. Eryn Ford is a Pilates teacher and pre / postnatal fitness specialist. In this article, Eryn explains the importance of Kegel exercises and why we need to give some attention to improving our pelvic floor strength. What are kegel exercises? Kegel exercises are simple clench-and-release exercises that you can do to
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Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published today in the prestigious journal Cell Metabolism, the results shed light on the effects of
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By Steph Lowe, BSpExSc GDipHumNutr NSA Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose
The Lowdown On Sports Gels Read More »
Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The
Three Ways To Balance Your Hormones Naturally Read More »
Article updated July 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
Stay Well With Winning Winter Meals Read More »
There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower
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It was Abraham Lincoln who said, ‘Things may come to those who wait, but only the things left by those who hustle.’ When it comes to advancing your career, Lincoln’s advice rings true. Some people just wait for things to happen, while others actively pursue opportunities. There are many ways to advance your career and
Three Ways To Supercharge Your Fitness Career Read More »
Goodlife Health Clubs has launched a brand new campaign – A Day in the Goodlife – which features real members, not models, to reinforce the role that physical fitness plays in enhancing quality of life. The video series follows a single day in the life of four members, each with their own obstacles – big
Goodlife Uses Real Members, Not Models In New Campaign Read More »
This article was updated September 2024. If you are one of those buyers who still think that Total Gym® is a home fitness product seen on late night television ads, we would like the opportunity to bring you up to date. For over 48 years Total Gym has offered commercial grade and commercial service products
Total Gym® Elevate Circuit™ – From HQH Fitness Read More »
In the final of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand the issue around duty of care in the event that your PT injures a client. Did you know that your club can be liable if one of your
PTs Causing Injury – What Is Your Duty Of Care? Read More »
Adults who sit less through the day have a lower risk of early death, particularly from cardiovascular disease. If you work in an office you could be sitting for as many as fifteen hours each day; that’s more than 50% of your day! The Prevention Research Collaboration (PRC) at the University of Sydney has explored
Solid Racks Helping To Reduce Sedentary Behaviour Read More »
In the sixth of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand your duty of care and how to identify if your facility is ‘unsafe’. Health club owners/managers should carefully consider whether your premises are appropriately fitted out to prevent
Duty Of Care – Is Your Facility ‘Unsafe’? Read More »
