Article updated July 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
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There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower
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It was Abraham Lincoln who said, ‘Things may come to those who wait, but only the things left by those who hustle.’ When it comes to advancing your career, Lincoln’s advice rings true. Some people just wait for things to happen, while others actively pursue opportunities. There are many ways to advance your career and
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Goodlife Health Clubs has launched a brand new campaign – A Day in the Goodlife – which features real members, not models, to reinforce the role that physical fitness plays in enhancing quality of life. The video series follows a single day in the life of four members, each with their own obstacles – big
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This article was updated September 2024. If you are one of those buyers who still think that Total Gym® is a home fitness product seen on late night television ads, we would like the opportunity to bring you up to date. For over 48 years Total Gym has offered commercial grade and commercial service products
Total Gym® Elevate Circuit™ – From HQH Fitness Read More »
In the final of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand the issue around duty of care in the event that your PT injures a client. Did you know that your club can be liable if one of your
PTs Causing Injury – What Is Your Duty Of Care? Read More »
Adults who sit less through the day have a lower risk of early death, particularly from cardiovascular disease. If you work in an office you could be sitting for as many as fifteen hours each day; that’s more than 50% of your day! The Prevention Research Collaboration (PRC) at the University of Sydney has explored
Solid Racks Helping To Reduce Sedentary Behaviour Read More »
In the sixth of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand your duty of care and how to identify if your facility is ‘unsafe’. Health club owners/managers should carefully consider whether your premises are appropriately fitted out to prevent
Duty Of Care – Is Your Facility ‘Unsafe’? Read More »
For the past three decades, Keiser has influenced the world of training by uniting both components of human performance: The force you produce and the speed at which you produce it. Introducing Keiser’s pneumatic resistance equipment… What is Keiser’s pneumatic resistance system? Keiser introduced the pneumatic resistance system in 1978. This simple idea, to “pump
Why Train With Keiser’s Pneumatic Resistance System? Read More »
Article updated August, 2023. Original article by Michelle Wright. For many women, once they have a regular exercise routine, it’s easy to just stick to what they know. While some women may like to change up their main exercise option every few years, to keep them interested, it actually makes perfect sense that your workouts
The Exercises Women Should Be Doing At Each Stage Of Life Read More »
In the fifth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand how to secure a 24/7 gym permit. It’s important to understand that applications for planning permits (including extensions to operating hours) must be delicately handled to optimise prospects for
Securing A 24/7 Gym Permit Read More »
In the fourth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on what to do if a copycat tries to copy the ‘vibe’ of your gym. It can be problematic attempting to prevent others from copying the ‘vibe’ of your gym,
Copycats – What If Someone Copies The ‘Vibe’ Of Your Gym? Read More »
