Five Questions With LEO YOUNG

Five questions with… Leo Young, CEO, Synergy Fitness. Synergy Fitness has had a long and proud history since 1976 as world leaders in the innovation, design and evolution of commercial strength and conditioning equipment. The Synergy group was the very first to design and manufacture pin loaded machines with compound converging/diverging arc, unilateral movement technology,

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Level Up Your HIIT Offering With StairMaster HIITMILL ™ & HIITMILL X ™

This article was updated September 2024. StairMaster claimed ‘the sled is dead’ when they introduced a new line of self-powered, non-motorised space training tools. 7 years on, and the HIITMILL ™ and HIITMILL X ™ are still some of the best “bang for buck” pieces of cardio equipment for any commercial fitness arena. If you’re

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Train Quieter with the SoftBell Strength Training System

Article updated September 2024. As the population grows and more people find themselves living or working in close quarters, activities that create noise for our adjoining neighbours are becoming increasingly troublesome. Exercise equipment can be one of those problematic issues, with the most common complaint from occupants sharing a premises with gym facilities being the

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Virtual Fitness – Demands Reach New Heights

Consumer demand for virtual fitness reaches new heights as Wexer launches unseen virtual training concepts. Leading fit-tech company Wexer, have today announced a suite of brand new virtual classes. Produced by Move 123, the new content has been created to meet the growing demands of today’s consumer. Demand for Meditation Training and Mindful Exercise Meditation

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Over 50% Of ACL Knee Injuries Are Preventable

This article was updated in February 2024. Australia has the highest incidence of anterior cruciate ligament (ACL) injuries in the world. Sports injuries are the number one reason for youth  admission to hospital, surgeons at the Royal Australasian College of Surgeons (RACS) Annual Scientific Congress (ASC) have been told in Brisbane. Preventing ACL injuries in

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technogym lets move for a better world 2024

Technogym – Lets Move For A Better World

Article updated November 2023. Technogym’s social campaign to promote wellness and a healthy lifestyle is back. Aussie fitness clubs are encouraged to participate in the social campaign to help fight obesity and sedentary lifestyles. After running for six consecutive years pre-pandemic and returning in 2023, Technogym has confirmed that the world’s biggest social campaign of

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Understanding Probiotics And Antioxidants

Article updated July, 2023. We’re always hearing claims made these days about the seemingly magical properties of probiotics and so-called super-foods. There’s so much noise in the wellness space that it’s difficult to work out what’s true and what’s just hype. It seems reasonable that fresh, natural foods must be good for you, but what

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