What: BODY BIKE Australia are set to reveal their top secret and ultimate indoor cycle. Want a sneak peak of the groundbreaking, ultimate new BODY BIKE indoor cycle 🙂 Where: After the success of the Les Mills live in London, Melbourne, Zurich, Barcelona, Toronto, Berlin, Stockholm, Shanghai and Madrid, Les Mills live hits Amsterdam, and
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Article updated December 2024. A study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School has found that running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation programs. How can minimalist shoes increase leg and foot muscle volume? Dr Roy Cheung, Assistant Professor
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Article updated December 2024. Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From
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Peanut butter’s high protein content makes it ideal for the physically active Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your pantry with jars of natural peanut butter! The benefits of peanut butter for active people Be sure to choose a
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WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out
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You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally heathier, happier and more resilient. A Swiss meta-study just published in the Sports Medicine Journal shows that adventurous physical activity is not only good for
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Article updated January 2025. Food brings enjoyment, social connection, and fuels our bodies through life, but the food choices we make can have some real benefits for our health. Feelings of pain can affect all of us from acute, short sharp episodes to chronic daily pain it rarely discriminates. In fact, pain is highly subjective
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This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best
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Article updated January 2025. Eryn Ford is a Pilates teacher and pre / postnatal fitness specialist. In this article, Eryn explains the importance of Kegel exercises and why we need to give some attention to improving our pelvic floor strength. What are kegel exercises? Kegel exercises are simple clench-and-release exercises that you can do to
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Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published today in the prestigious journal Cell Metabolism, the results shed light on the effects of
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By Steph Lowe, BSpExSc GDipHumNutr NSA Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose
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Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The
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