Five questions with… Paul McClure, Managing Director, Life Fitness Australia. Life Fitness is a leading manufacturer of commercial and corporate fitness equipment and the exclusive distributor for Life Fitness and Hammer Strength equipment. In 2017 the company will celebrate its 20th anniversary here in Australia. Starting out with a modest five employees, Life Fitness Australia
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This article was updated in July 2023. With over 30 years of experience in the fitness industry, Marietta Mehanni is as passionate as ever about sharing her love of movement with others. Marietta has presented at both National and International conferences since 1994 and enjoys teaching other fitness professionals to be a part of the
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While many industries in Australia have been affected by the global economic downturn, the health and fitness industry has been growing steadily the last few years. According to the 2015 Suncorp Bank Cost of Being Fit Report[1], Australians spend $8.5 billion on fitness each year and there is little sign of them reining it in.
Commercial Fitness Equipment Supplier Technogym Steps Up To Make Its Mark On Industry Read More »
Building Explosive Power, Speed and Acceleration Unless you are an experienced trainer in the realms of athletic development it can be hard to understand at first look why Torque Fitness’s newest innovation TANK was demanded sight unseen by both NFL & NBA teams in the US – before it even hit production. If you’re a
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What: BODY BIKE Australia are set to reveal their top secret and ultimate indoor cycle. Want a sneak peak of the groundbreaking, ultimate new BODY BIKE indoor cycle 🙂 Where: After the success of the Les Mills live in London, Melbourne, Zurich, Barcelona, Toronto, Berlin, Stockholm, Shanghai and Madrid, Les Mills live hits Amsterdam, and
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Article updated December 2024. A study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School has found that running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation programs. How can minimalist shoes increase leg and foot muscle volume? Dr Roy Cheung, Assistant Professor
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Article updated December 2024. Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From
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Peanut butter’s high protein content makes it ideal for the physically active Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your pantry with jars of natural peanut butter! The benefits of peanut butter for active people Be sure to choose a
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WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out
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You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally heathier, happier and more resilient. A Swiss meta-study just published in the Sports Medicine Journal shows that adventurous physical activity is not only good for
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Article updated January 2025. Food brings enjoyment, social connection, and fuels our bodies through life, but the food choices we make can have some real benefits for our health. Feelings of pain can affect all of us from acute, short sharp episodes to chronic daily pain it rarely discriminates. In fact, pain is highly subjective
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This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best
What Do The Diet Habits Of Women With Polycystic Ovarian Syndrome Tell Us? Read More »
