Red light therapy is one of the fastest growing wellness trends in the US and being offered as an extra for members in large fitness franchises such as Planet Fitness. But, is red light therapy really worth it? We took a look at the red light therapy benefits based on science to help you make […]
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This article was updated September 2024. With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers
From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success Read More »
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Building strength through community with The Real Body Movement Read More »
Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »
Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce
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As a gym owner, you’re constantly seeking innovative ways to attract and retain members. One effective strategy is to provide added value that enhances the overall fitness experience. One such tool gaining popularity is the inclusion of massage guns in gym facilities. Since recovery is where the body adapts to the previous training, it’s important
Prioritise Recovery, Provide Value: Adding Massage Guns to your Gym Arsenal Read More »
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
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Whole-body cryotherapy has become a prominent part of the recovery technique for many professional athletes in recent years. Several well-known celebrities have also adopted cryotherapy due to its health benefits. What is cryotherapy? How does it work? What benefits does it offer? Read this guide to learn more about whole-body cryotherapy. What is cryotherapy? The
Fitness beyond the workout: The Benefits of Whole Body Cryotherapy Read More »
Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body
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Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach
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Article updated June 2023. Any fitness professional will agree that flexibility and mobility are crucial in maximising overall performance and for injury prevention. There are a number options available when it comes to stretching equipment, but some people ask the question – do you need equipment when it comes to stretching? Image by StockSnap Are
Tonic Vibration Reflex – Whole Body Stretching Equipment Read More »
This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
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