Wellness Modalities

whole body stretching equipment

Tonic Vibration Reflex – Whole Body Stretching Equipment

Commercial Gym Equipment, Health & Fitness, Training Aids & Tools, Video Features, Wellness Modalities /

Article updated June 2023. Any fitness professional will agree that flexibility and mobility are crucial in maximising overall performance and for injury prevention. There are a number options available when it comes to stretching equipment, but some people ask the question – do you need equipment when it comes to stretching? Image by StockSnap Are […]

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evolution of vr fitness

The Evolution Of Gym Culture

Australian Fitness Industry News, Fitness Fashion & Wearables, Fitness Technology, Group Fitness, Health & Fitness, Wellness Modalities /

This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when

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