This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
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Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
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