No matter what you may hear these days, the fact remains – email marketing is far from dead. Digital marketers do indeed take into account search engine and social media advertising. However, email marketing is still a great low-cost, direct way to create a relationship with your existing members and keep them in the loop […]
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Check out these new and innovative certifications that will help you become the go-to instructor in your local area. Group exercise instructors who have had careers spanning a few decades will know that undertaking new courses is more than just keeping up-to-date in an ever changing industry, but also to remain energised and ensure teaching
For Group Exercise Instructors, The Sky’s The Limit Read More »
Analee Matthews ponders over the globe-trotting adventures a passion for or a career in fitness can offer… When I was 21 I headed to the United States and worked as a fitness professional in a gym in Raleigh, North Carolina. And due to that country’s lack of education and training standards back then (PT hadn’t
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Article updated December 2024. Parallel bars are a fascinating and demanding piece of apparatus. Simplistic in nature, it will allow gymnasts to perform incredible feats of athleticism. Naturally this adds another level of difficulty to their events, but also adds another tool to their arsenal that they practise and forge strength on. Still, gymnasts can’t
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This article was updated December 2024. Australians claim to rate their health and happiness as two of the most important things in life, yet almost 15 million of us miss out on one of the easiest ways to maintain our health and happiness because we don’t move enough. What is the key to happiness? Research
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Article updated December 2024. Essential fatty acids play a vital role in women’s health. They are required by our body for carrying out various biological processes that keep us healthy and alive. Since they cannot be synthesised inside our body, they must be obtained from food sources or dietary supplements. Deficiency of essential fatty acids
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Forerunner ® 920XT from Garmin® – a multisport GPS watch with advanced running dynamics and connected features Garmin today announced the Forerunner 920XT – a multisport GPS watch with advanced running dynamics and smart features. Recording detailed metrics for swimming, biking and running, the Forerunner 920XT is qualified to take elite and beginner athletes’ training
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Surry Hills (Sydney) welcomes award winning, boutique Melbourne fitness company, KX Pilates Melbourne’s first high performance pilates group, KX Pilates, opened its flagship Sydney studio in Surry Hills, Sydney, on Monday 15 September. KX Pilates offers a fast paced, high intensity body toning workout, and is favoured by celebrities including; Natalie Bassingthwaite, Nadia Bartel, Samantha
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Yoga instructor Dylan Werner shares his advice for perfecting these five arm balances. Why not make it a New Year’s goal to nail these ultimate power poses? Fitness lends itself to quantifiable goals: a time to beat, a weight to lift, a distance to reach. But there’s also artistry involved, and the opportunity to cultivate a
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Nutrition Warehouse, one of Australia’s fastest growing businesses on BRW’s Fast 100 list, have officially opened the polls for their inaugural NutritionWarehouse.com.au supplement awards. Founded by former Mr. World Grant Mayo, the awards have been created to recognise popular health and fitness supplements across a broad range of categories. “We are pleased to announce the
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Life Fitness is the world’s leading manufacturer in Commercial and Corporate fitness equipment with our head manufacturing plant in Chicago, Illinois. Life Fitness delivers the highest quality and most reliable fitness equipment available, sold in over 125 countries, Life Fitness is widely regarded as the global leader in Commercial fitness equipment. The expansion of Life
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Contamination of supplements with substances prohibited by the World Anti-Doping Agency (WADA) is an ongoing problem for sport and athletes across the world. Now, more than ever, athletes, sports professionals and consumers are seeking assurance that supplements are free of prohibited contaminants and banned substance tested. Leading the way in Australia, Body Science will be
Australian First By BSc Tackles Accidental Supplement Doping Read More »
