Original article by Amy Gianotti. Updated September, 2023. Bone is a type of active tissue that is continually broken down and rebuilt throughout life. Bone mineral density (BMD) is a measure of the strength of our bones and we reach our peak BMD between the ages of 20 to 30 years. If you imagine this […]
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If any piece of fitness equipment could serve as a metaphor for an ideal relationship, it might just be the ViPR: It strengthens your individual weaknesses, corrects your long-held imbalances, allows you to move more freely and powerfully in the real world, and—provided you’ve invested time and laid the proper foundation—inspires you to create quite
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Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
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Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does
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Looking for new ways to get your kids outdoors, active and engaged? The Kids Race event of the Spartan Race Obstacle Course is a perfect way for kids to get moving, get dirty and best of all, have a ton of fun! What does the Spartan Race Kids Obstacle Course involve? The Kids Obstacle Course
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This article was updated November 2024. The Matrix Fitness Double Mega Rack is a titan of modern gym architecture, built to facilitate group training and high-intensity workouts in a small and flexible configuration. The Double Mega Rack offers a complete solution in the modern exercise scene, where gyms and training centres have to maximise space
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The rise of endurance and multisports has seen a growing thirst for advanced sport performance products. The inaugural Australian Triathlon, Endurance & Cycling (ATEC) Expo to be held in July 2015, boasts a line-up of brands poised to colour the health and fitness landscape. Following is a sneak peak of must-have performance boosting products set
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Dietitian and Nutritionist, Susie Burrell provides these tips to help busy women eat well and stay lean. Without a doubt, juggling work, relationships as well as finding time to look after self is a constant battle for women who need to be at their best every single day. While we know that regular training and
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Georgie White Launches Bali Wellness Retreat Launching in April 2015, Bali-based Ocean Soul Retreat will provide a calming and luxurious environment for women to relax, find inner balance and learn new skills. The week-long retreats focus on the four key areas of wellness, nutrition, yoga and surf, to give women a transformative and fulfilling experience.
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The Jungle Body® is an Australian fitness company founded by Fitness Guru Tara Simich (Franzinelli). Tara identified a gap in the group fitness industry for classes that were more simplistic, results-driven and “hybrid” in nature. By “hybrid” Tara refers to fusing a variety of styles, movements and exercises that continually challenge and excite the mind
Whether you want to expand your personal training business or own your own gym, buying a franchise can be an easy, faster and more cost-effective way to grow your business and achieve your goals and vision. Whether you want to offer the convenience of 24/7 access, or go for something more specific like small communities
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Australian fitness industry icon, OH! Magazine author and fitness professional, Laraine Dunn, shares with us the key to ageing gracefully. “I feel that I am really blessed to be able to play and have fun.” “That’s how I make a lot of my decisions,” explains Novocastrian Laraine Dunn, “By getting out of my comfort zone.”
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