It’s been an exciting time for Les Mills fans as the fitness juggernaut has been releasing several new workouts over recent months, including their Limited Edition Collection. The latest sweat session to hit our shores is LES MILLS DANCE™ and the program is set to officially launch at the upcoming Les Mills Live event in […]
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North Pole Engineering, a global leader in sports and fitness technology solutions, has proudly announced a strategic partnership with GROUPEX, appointing them as the exclusive distributor for North Pole Engineering products and solutions in Australia. This collaboration represents a significant step in fortifying North Pole Engineering’s footprint in the Pacific region, providing Australian athletes, fitness
People like to feel pumped up and energised when working out. How do you motivate yourself and get the results you want? One way is to crank up the music and jam to your favourite songs. Did you know there’s actually some research to support why picking the perfect playlist for your gym is important?
Picking the Perfect Playlist For Your Gym: Here’s What the Research Says Read More »
Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article
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The worldwide 2024 Les Mills Live tour kicks off in Brisbane and there are still a few days left to snap up early bird tickets! Les Mills Live Brisbane will be held on March 3rd, 2024 at Royal International Convention Centre Showgrounds and will provide an energy-packed experience for fitness enthusiasts. What is Les Mills
Les Mills Live Brisbane 2024: Act Fast to Book Early Bird Tickets! Read More »
From opening his first studio with no pre-selling of memberships, no CRM, and a turnout of just 24 people on opening day, Air Locker Training’s founder, Roman Brady has been on an intense learning curve, complete with its ups and downs, over the past four years. The altitude training brand has soared in popularity despite
5 Years On: Air Locker’s Roman Brady Shares Lessons Learned Read More »
As part of getting around to connect with as many fitness professionals as possible this year, the team at What’s New in Fitness are also road-testing some of the fitness offerings that are on offer. If you, or someone you know is stuck in an exercise routine that’s about as exciting as a plain cheese
Body Fit Training: What to Expect at BFT Read More »
The fact that Australian children are overweight isn’t news to anyone. While sunny days and more free time to enjoy the outdoors might have us assume that our kids are more active when they’re on a school break, a new study by the University of South Australia warns that summer holidays are a time when
New Study Warns School Holidays are Contributing to Aussie Kids Weight Gain Read More »
This article was updated December 2024. Millions of Aussies sat down on 31st December and wrote out a handful of New Year’s resolutions. Studies suggest that only 8 – 20% of people manage to keep their resolutions and the average date that we start to slip off course is as early as January 12th! With
Four Steps To Achieving Fitness Goals in 2025 Read More »
Did you know you can anti-age your brain? According to brain fitness specialist and author of Future Brain, Dr Jenny Brockis, it’s our lifestyle choices that determine how well we age. At what age does the brain decline? Columbia University tell us that the brain has reached 90% of its full volume by the age of
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Tony Zonato had the pleasure of pinning the founder of KX Pilates Aaron Smith down for a candid conversation about how he balances business, family, and his vision for the future. Check out the video below to see the interview in full, or you can scroll down to read the full transcript. https://www.youtube.com/watch?v=5yV8qSsyefE You recently
KX Pilates Aaron Smith Talks Business, Family, and the Future Read More »
Unilateral training is an often-overlooked approach to fitness programming that can be a game-changer for your strength training goals. When you engage in unilateral strength training, you focus on training one limb at a time, instead of using both in tandem. Incorporating unilateral training in your fitness regimen can help correct muscle imbalances, create more
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