A big favourite at What’s New in Fitness because small training aids and tools can compliment your general fitness offering and bring alive your one-on-one PT sessions and your group fitness training and performance sessions (such as HIIT) by offering exercise variety and variations at a personal level and training intensity and that can make the difference between your members coming back or not! Check this out on a regular basis, there is always something new hitting (or about to) the Australian market.
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’ […]
Using Portable Ice Baths to Add Value to your PT Sessions Read More »
Any injury can throw a spanner in the works when it comes to resistance training. Some people will try to ‘push through’ despite an injury, which often only results in further damage or delayed healing. Others may be hesitant to do any activity for fear of exacerbating the problem. Many injuries can be managed in
Weight Training with a Rotator Cuff Injury Read More »
Rollga is a cross-directional foam roller designed to stabilise the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement. Ordinary foam rollers cause discomfort and pain due to the unfitting design. Rollga’s contoured shape is designed to fit your body and
The Rollga Soft Foam Roller Read More »
Article updated April 2023. Looking for an exhilarating and effective training session? Look no further than the RDX Wrecking Ball Bag! Whether you’re a boxer, martial artist, or fitness enthusiast, this punching bag is the perfect tool to push your workouts to the next level. Keep reading to discover the standout features of this exceptional
RDX Wrecking Ball Punch Bag Read More »
Contemporary, minimalistic design meets variety! This best describes the unique TriaTrainer. Wooden fitness innovation from NOHrD. In a closed position the TriaTrainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes. Opened into full extension the
The TriaTrainer from NOHrD Read More »
Augustus Hotel & Resort has recently launched new in-room fitness training options. In addition to the latest Technogym solutions showcased in the hotel gym, and since the first introduction of in-room training, Augustus has now chosen Technogym Case with a smart range of tools, functionally packed in a high-end design bag and completed by a
Technogym Case: Seamless, Tailor-Made In-Room Fitness Solution Read More »
Empower your training with the all-encompassing SKILLTOOLS KIT. Designed around the SKILLATHLETIC TRAINING. Competition can come down to the smallest measurable dimensions. Every athletic detail matters as much as every rep counts or the tiniest fraction of a second makes a difference. Never settle for a lower standard. The SKILLATHLETIC TRAINING method is rooted into
Technogym SKILLTOOLS KIT Read More »
The only company able to tout the worldwide license for DuPont™ Kevlar® fiber-based fitness equipment, this extremely durable and low-bounce med ball keeps its shape due to its patented construction. Made with DuPont™ Kevlar®, the famously tough TRX XD 10″ Kevlar® Med Ball is the only reinforced medicine ball on the market, perfect for high-volume
TRX XD Kevlar® 10″ Med Ball Read More »
This article was updated May 2023. Balance is a crucial skill everyone needs to develop for proper movement. Although children need to master the art of balance, the skill is also crucial for adults. Older adults most commonly suffer injuries from falls due to a lack of balance. Heavy falls can lead to severe injuries
BOSU® Balance Pods – Add More Versatility To Your Workouts Read More »
Article updated June 2023. Any fitness professional will agree that flexibility and mobility are crucial in maximising overall performance and for injury prevention. There are a number options available when it comes to stretching equipment, but some people ask the question – do you need equipment when it comes to stretching? Image by StockSnap Are
Tonic Vibration Reflex – Whole Body Stretching Equipment Read More »
Compared to other SMR/ massage balls, the HYPERSPHERE helps to pinpoint and release trigger points faster, deeper, and less painfully using high-intensity vibration. The HYPERSPHERE is portable and only 12.5cm in diameter, which helps to release tension in targeted areas better than any roller. Tech Specifications and Features Three Vibration frequency levels: 45, 68, 92
The Hypersphere Massage Ball Read More »
Developed by BODY BIKE® for the SMART+ indoor bike, you can now connect to your SMART+ bike by Bluetooth, using your smartphone to display your performance. BODY BIKE® Indoor Cycling app provides indoor cyclists with a powerful tool to monitor their performance during and after workout and. Displaying power/watts, %FTP, heart rate, cadence, distance and
The NEW Body Bike Indoor Cycling App Read More »
