Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Welcome to the world’s most unique modular functional training system. Envision how unique, versatile Queenax functional training units can fit in to your fitness facility! Watch as five Queenax options (The Format, The One, The Corner, The Bridge, and Wall Solutions) take shape inside various fitness facilities. The Format – use big spaces The One […]
Queenax: Functional Fitness By Precor Read More »
Monitoring group heart rate has many advantages. For a small investment, gyms and clubs can monitor large groups, track effort and provide individual feedback. Group heart rate is simple, reliable and safe. iQniter is harnessing the value of heart rate and presenting it in unique ways to elevate the member experience. One way iQniter is
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Cycling into the future: Australia’s first immersive cycle experience comes to Melbourne Les Mills will unveil a futuristic, never-before-seen concept cycle studio in Melbourne on April 30 that will fuse cinema, virtual reality and cycling. THE TRIP™ is an immersive cycle class like no other that uses digital projection on cinema size screens and rock concert
Les Mills’ THE TRIP Is Australia’s First Immersive Cycle Experience Read More »
Unfortunately I didn’t manage to catch one of Madonna’s shows during her recent Rebel Heart Tour. Instead I did the next best thing, and managed a sneak preview at the new Addicted-To-Sweat cardio dance program at Hard Candy Fitness in Sydney’s CBD. The man behind the program is Madonna’s personal trainer of two years, Craig
Take your cycle class into the next dimension. Introducing THE TRIP – a 45-minute sensory cycle experience like no other. Using digital projection on cinema size screens to create new worlds to cycle through, virtual reality and exercise merge in this immersive fitness concept studio from Les Mills. Participants might climb the side of an
The Sensory Cycle Experience Like No Other Read More »
More Class Time, More Class Titles, More Class Participants If you’re like most gym owners, you and your staff spend countless hours and labor resources managing your group fitness department. The result of your efforts is typically a program that falls short of meeting the diverse and ever-changing schedule demands of your members. Your studio
No More Empty Studios Read More »
Rachel Cohen shares her tips for working with clients and members who are aged 40 or older. Less than a generation ago, turning 40 was thought of as middle aged, and starting a ‘Fitness Over 40’ exercise program would have been laughed at as a waste of time for it being too late to get
A study commissioned by the American Council on Exercise (ACE) in San Diego (USA) has found that high-intensity interval training (HIIT) is no more effective than steady-state cardio exercise, for sedentary people new to exercise and it may actually turn these people off of exercise. High-intensity interval training (HIIT) is no more effective than steady-state
Research Finds HIIT No More Effective Than Steady-State Cardio for New Exercisers Read More »
Bodyweight Training is officially the number one fitness trend in the world in 2015! Suspension Training is a form of bodyweight training that utilises bodyweight and gravity to provide a full body workout with functional movement patterns, and allows you to perform literally hundreds of exercises. Because the equipment is small, cheap and lightweight, suspension
The Rise Of Suspension Training Read More »
This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
The Evolution Of Gym Culture Read More »
Throughout November and December EYE Fitness will be hosting a Stages roadshow and they’d love to walk you through how power training on the Stages bike is taking the cycling industry by storm. Cycle training over the last ten years, and longer, has been dominated by RPM style classes in big gyms and boutique fitness
EYE Fitness Host Stages Cycling Power Training Roadshow Read More »
Scientifically engineered to create functional and durable equipment, Les Mills SMARTBAND is the latest innovation in resistance technology. SMARTBAND delivers consistent force increase throughout the extension meaning users will experience the same resistance throughout the entire movement. Working out with SMART TECH equipment means better results in a shorter time. Increase muscle activation, maximize workouts
Les Mills SMARTBAND Changes The Game Read More »
