Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Did you know that one in four Australian adults (4.2 million) has bladder leakage, and that 80 per cent of them are women? Or that high-performance athletes are among those at highest risk – with 50 per cent of tennis players and 67 per cent of gymnasts affected? This elite group surpasses the other major at-risk […]
Continence Foundation Of Australia Read More »
Top tips from author donating all cookbook proceeds to The Black Dog Institute A healthy, balanced diet can go a long way to improving your mental and physical well-being, but sadly it’s not a cure-all for the millions of Australians suffering from mental health issues such as anxiety and depression. That’s why Aussie foodie, personal
Good Mood Food: Seven Foods To Boost Mental Health Read More »
Virgin Mobile, Lindy Klim and Smiling Mind inspire Aussies to make time for everyday meditation Only 1 in 10 (9%) surveyed currently rank their mental health as a top priority. 73% of people surveyed believe we live in the most stressful era in human history. Regular meditation could provide the antidote with benefits including increased productivity,
The sugar ‘fructose’ has been the subject of considerable media attention, most of which has been negative. Critics link dietary fructose with health risk markers such as obesity, high triglyceride (blood fat) levels and insulin resistance, and claim it is less satiating than other sugars. The fact it’s processed in the body via a different
The Truth About Fructose Read More »
In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation program. Dr Roy Cheung, Assistant Professor in PolyU’s Department of Rehabilitation Sciences, together with his team, recruited 38 runners, with a mean
PolyU Study Reveals Minimalist Shoes Increase Leg And Foot Muscles Read More »
New research from the University of Sydney’s Charles Perkins Centre suggests a low protein, high carbohydrate diet may be the most effective for stimulating a hormone with life-extending and obesity-fighting benefits. The findings, published today in Cell Metabolism, paint a clearer picture of the role of a little-known hormone called Fibroblast Growth Factor 21 (FGF21) –
Researchers Discover Optimal Diet To Boost Life-Extending Hormone Read More »
Optilife is an Australian owned business, offering a premium nutrition range that is entirely produced in Australia, with no fillers or preservatives! Their Raw nutrition bars were designed for athletes to enhance strength, energy and repair. They also offer a very simple, natural skincare range which some studios may be interested in, plus the best reverse osmosis
Aussie Owned Health Business Seeks Clubs To Work With Read More »
The Kakadu Plum, a little plum grown in the Top End of Australia could be the answer to treating Alzheimer’s disease. The Kakadu Plum, also known as Billygoat, Gubinge and Bush Plum, has the highest natural source of vitamin C of any plant in the world. It also has superior antioxidant properties. Researchers believe that
Australia’s Native Superfood Could Be The Answer To Alzheimer’s Read More »
University of Sydney researchers have confirmed widespread bias in industry-funded research into artificial sweeteners, which is potentially misleading millions by overstating their health benefits. In the same week that the sugar industry came under fire for influencing the integrity of scientific research, this new comprehensive review of artificial sweetener studies reveals that reviews funded by
Artificial Sweeteners Hit Sour Note With Sketchy Science Read More »
Peanut butter’s high protein content makes it ideal for the physically active Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your pantry with jars of natural peanut butter! Be sure to choose a range with no additives, no preservatives and no
Peanut Butter Ideal For Active People Read More »
FDA expands use of PeriCoach at-home pelvic floor trainer device and smartphone app for sexual health Analytica announced that the US Food and Drug Administration (FDA) clarified use for PeriCoach to potentially improve sexual sensation or satisfaction and orgasm potential in women. “This clarification for PeriCoach provides a critical level of certainty when women and
PeriCoach Expands Use In USA For Sexual Health Read More »
WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out
15 Running And Recovery Tips From Blackmores Wellbeing Coach, Bec Wilcock Read More »
