Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Nutritionist Zoe Bingley-Pullin explains what it means to be coeliac and how to eat around the problem. Hopefully, these nutrition tips for coeliacs will give you more confidence and variety when it comes to your weekly meal plan! What does it mean to be coeliac? Coeliac disease is a disorder involving the small intestine caused […]
Nutrition Tips For Coeliacs Read More »
In the second of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on 12 things to watch out for when buying or selling a health club. Buying an existing gym may seem like a relatively simple process; however there is a significant
12 Tips And Traps When Buying Or Selling A Gym Read More »
A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to
Personal Trainers Set To Be One Of The Most Stable Jobs Of The Future Read More »
Our favourite Aussie Bachelor and wellness leader Tim Robards, looks great for a reason! Tim is a busy man, juggling a family, a career as a chiropractor and has now created an innovative and holistic training program, The Robards Method. What is The Robards method? The Robards Method focuses on utilising the weight resistance we
The Robards Method by Tim Robards Read More »
With the festive season sneaking up on us, we begin to prepare ourselves for what seems like endless celebrations. No matter what type of celebration or who we are celebrating with, there is always a common theme: food is the main attraction! In fact, the focus society currently places on food has caused us to
The Importance Of Food In Our Social Landscape Read More »
Online shopping for sunglasses leaves Aussies in the dark on safety. Fitness professionals who work outdoors and who may be in the market for some sunglasses this summer, should be aware that ‘100% UV protection’ claims by online retailers may offer inadequate summer protection, according to eye care specialists. A leading Australian eye specialist advises people to
Sun Protection Warning for FitPros Who Work Outdoors Read More »
This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
The Evolution Of Gym Culture Read More »
This article was updated in April 2023. It’s widely accepted that running can have numerous benefits for overall health, but it’s important to take proper precautions to avoid injury. Seeking advice from a podiatrist before beginning any running or training regimen can help prevent foot and leg pain and minimise the risk of long-lasting injury.
How To Prevent Running Injuries Read More »
Discover one woman’s story of learning just how deep the benefits of outdoor training go in this feature article – I Was Saved By The Wild… by Di Westaway. I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With
Di Westaway’s Benefits Of Outdoor Training Read More »
Article updated January, 2025. With an increasing number of Millennials and Gen Z’s leaning away from alcohol and a noticeable trend towards non-alcoholic beverages and low alcohol options, we thought it was time to explore the latest offerings on the shelves. The Australian wine industry has outdone itself when it comes to meeting the shifting
Best Low Alcohol Wine Options 2025 Read More »
Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
Why Aussies Love The Sport Of Stair Climbing Read More »
Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers affecting the health and wellbeing of the mother can be somewhat overlooked. Pregnancy puts a great deal of pressure on a mother’s body with
The Benefits Of Physiotherapy Pre & Post Pregnancy Read More »
