Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

diet habits of women with pcos

What Do The Diet Habits Of Women With Polycystic Ovarian Syndrome Tell Us?

Health & Fitness, Supplements & Nutrition / August 23, 2016

This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best

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Why Artificial Sweeteners Can Increase Appetite

Health & Fitness, Supplements & Nutrition / July 13, 2016

Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published today in the prestigious journal Cell Metabolism, the results shed light on the effects of

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balance hormones naturally

Three Ways To Balance Your Hormones Naturally

Health & Fitness, Supplements & Nutrition / July 5, 2016

Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The

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winter meals

Stay Well With Winning Winter Meals

Australian Fitness Industry News, Health & Fitness, Supplements & Nutrition / June 10, 2016

Article updated July 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to

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The Rise And Rise In Popularity Of Stair Climbing

Events, Health & Fitness / June 8, 2016

There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower

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Duty Of Care – Is Your Facility ‘Unsafe’?

Health & Fitness / April 18, 2016

 In the sixth of our seven-part article series  providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand your duty of care and how to identify if your facility is ‘unsafe’. Health club owners/managers should carefully consider whether your premises are appropriately fitted out to prevent

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Securing A 24/7 Gym Permit

Fitness Business Management, Health & Fitness / April 5, 2016

In the fifth of our article series  providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand how to secure a  24/7 gym permit. It’s important to understand that applications for planning permits (including extensions to operating hours) must be delicately handled to optimise prospects for

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Copycats – What If Someone Copies The ‘Vibe’ Of Your Gym?

Fitness Business Management, Health & Fitness / March 23, 2016

In the fourth of our article series  providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on what to do if a copycat tries to copy the ‘vibe’ of your gym.  It can be problematic attempting to prevent others from copying the ‘vibe’ of your gym,

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