Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Article updated January 2025. Eryn Ford is a Pilates teacher and pre / postnatal fitness specialist. In this article, Eryn explains the importance of Kegel exercises and why we need to give some attention to improving our pelvic floor strength. What are kegel exercises? Kegel exercises are simple clench-and-release exercises that you can do to […]
The Importance Of Kegel Exercises Read More »
Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published today in the prestigious journal Cell Metabolism, the results shed light on the effects of
Why Artificial Sweeteners Can Increase Appetite Read More »
By Steph Lowe, BSpExSc GDipHumNutr NSA Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose
The Lowdown On Sports Gels Read More »
Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The
Three Ways To Balance Your Hormones Naturally Read More »
Article updated July 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
Stay Well With Winning Winter Meals Read More »
There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower
The Rise And Rise In Popularity Of Stair Climbing Read More »
In the final of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand the issue around duty of care in the event that your PT injures a client. Did you know that your club can be liable if one of your
PTs Causing Injury – What Is Your Duty Of Care? Read More »
In the sixth of our seven-part article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand your duty of care and how to identify if your facility is ‘unsafe’. Health club owners/managers should carefully consider whether your premises are appropriately fitted out to prevent
Duty Of Care – Is Your Facility ‘Unsafe’? Read More »
Article updated August, 2023. Original article by Michelle Wright. For many women, once they have a regular exercise routine, it’s easy to just stick to what they know. While some women may like to change up their main exercise option every few years, to keep them interested, it actually makes perfect sense that your workouts
The Exercises Women Should Be Doing At Each Stage Of Life Read More »
In the fifth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand how to secure a 24/7 gym permit. It’s important to understand that applications for planning permits (including extensions to operating hours) must be delicately handled to optimise prospects for
Securing A 24/7 Gym Permit Read More »
In the fourth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on what to do if a copycat tries to copy the ‘vibe’ of your gym. It can be problematic attempting to prevent others from copying the ‘vibe’ of your gym,
Copycats – What If Someone Copies The ‘Vibe’ Of Your Gym? Read More »
This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly
Good Friday for Good Health: Fish On Your Dish Read More »
