By now, you’ve figured out the location for your gym and have either signed the lease for the building or bought the space. These tips will help you figure out the kinds of equipment you should choose to outfit your new facility. Determine gym space limitations How much total space do you have for your […]
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Are you ready to come with us and explore the magic of Melbourne Coastrek – Friday 20 November – in a small, tightly held and exclusive group of only 300 teams? Registrations open on 13 July 2015, with early bird rates for the first 100 teams. EARLY BIRD DISCOUNT – FIRST 100 TEAMS ONLY! Wild
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Article updated February 2025. It’s common practice for a personal trainer to ask their clients about their goals – fat loss, muscle gain, athletic performance, looking great in that wedding dress etc. Many PT’s, however, miss the opportunity to understand their clients on a deeper level. Ben Cook, former coach with the Australian Institute of
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Fitness and health has far surpassed the notion that we only eat well and exercise some of the time, and now people are embracing their healthy lifestyles and applying them to their holidays and travel plans. A survey by Travelex found one in the three people want to ‘tone up’ on holiday while nearly one
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Imagine if you could donate money in your sleep to a great cause, without it costing you a cent. Well, that’s exactly what charity organisation SurfAid has made possible. In a world first, SurfAid has partnered exclusively with well-known music streaming service Spotify to create an album featuring relaxing sounds of the surf. The album
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Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
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This article was updated September 2024 In good news for those prone to winter coughs and colds, research shows consuming flavonoids – found in green tea, apples, blueberries, cocoa, red wine and onions – can significantly reduce the risk of catching a cold. Here’s how downing a few more cups of green tea helps beat
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Registrations open for next GetCommandoFit Mission With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today. Kicking off on 25th May,
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This article was updated November 2024. Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time to heal and
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More and more travelers prefer hotels with a good gym, and in many hotels they will find a gym equipped by Precor. Today, Precor is a major fitness equipment supplier for hotel chains with a global market share of 20 per cent. What is the best thing to do in a hotel after a day
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This article was updated September 2024 DHARMA BUMS is an Australian yoga and activewear fashion label with a difference. Based on Sydney’s Northern Beaches and established in 2013, DHARMA BUMS is an extremely ethical brand, devoted to delivering high quality and ethically produced clothing, with the belief that everyone has the right to an adventurous
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This article was updated October 2024. The Life Fitness Insignia series remains one of the premium pin-loaded strength machine ranges on the Australian commercial gym equipment scene. Here, we take a closer look at the finer details that have made this particular line of strength equipment a solid investment for gyms and health clubs for
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