Article updated February 2025. Tabata training would be one of the most misunderstood and misused terms in cross training, fitness and fat loss. In this article, Gavin Aquilina says we need to ask “why?” more often, in order to be better fitness professionals. Tabata Training 101: What is true Tabata? Quite often a high intensity […]
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Gyms Across Australia gyms are now using CorMax equipment. Add variety to your circuit training as the CorMax equipment’s instability is such a challenge and creates so much fun. Squats, lunges, deadlifts, overhead presses, fly’s – as many exercises as you have imagination all unstable, challenging and fun. Challenge your clients with Cor Intensity training
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Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have
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PT.Transact+ is free to download and use! Last year, the release of a new app called PT.Transact forever changed the personal training industry and the way billing and payments are handled. This year, the makers of PT.Transact have revolutionised personal trainer payments yet again with the release of the all new PT.Transact+ app. Amongst the
Electronic Invoicing And Direct Debit Processing For Personal Trainers. Read More »
Presented by Christian Marchegiani, Susie Burrell and Nardia Norman When? Saturday 18 July, 9am to 1pm at the University of Sydney, Wallace Theatre. Leading dietitian Susie Burrell, celebrity trainer and exercise specialist Christian Marchegiani and former personal trainer of the year Nardia Norman will be presenting their honest, practical advice for taking control of your
Why Diet and Exercise Has Nothing To Do With Your Weight Read More »
Atmosphere Health & Fitness is the first club of its kind in Western Sydney, able to provide a superior member’s experience through personal accounts and digital training programs, thanks to mywellness cloud and ARTIS®. Atmosphere Health and Fitness, which is situated on 5,000sqm site at Lambridge Place, Penrith, targets all aspects of health, fitness and
Atmosphere Health And Fitness Deliver Technogym ARTIS Read More »
Sarah Wall, former professional netball player is going back to her roots and is transforming the fitness space with her new netball-based fitness program called NETFIT. Netball is one of Australia’a most beloved sports with more than 1.2 million people hitting the courts every week – so it’s no surprise that NETFIT is growing in
Sarah Wall Launches NETFIT – A Netball-Based Fitness Program Read More »
An opportunity exists for clubs and fitness professionals to tap into the growing market of holiday-makers, who are opting for fitness-focused experiences over the traditional stay-by-the-pool type adventures. While there will always be a place for relaxing holidays with cocktails by the pool, fitness tourism or challenge-based holidays are now a popular option for those
Aussies Opting For Fitness Getaways Over “Fly & Flop” Holidays Read More »
This article was updated February 2024. The Dietitians Association of Australia is calling on parents to make eating breakfast ‘non-negotiable’ for school-aged children after recent research highlighted the huge pitfalls for students who start school hungry. Why is breakfast critical for children attending school? The research, released by Foodbank, found teachers noticed most students who
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When I learned that a bunch of Pommy tourists had been jailed for streaking around Mt Kinabalu, I laughed. It’s very cold and often very wet up there. Since I’ve done a bit of nudie frolicking in wilderness locations including the odd mountain summit, I was curious to learn more. On a side note: I
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Sweet Cheeks Hydrotheraphy clinic first to use premium ground coffee beans in colonic irrigation The colon is the body’s garbage bin. An average sized colon is about 1.5m long, 5cm wide and can hold up to 5kg of toxic waste (faeces). Toxins come from what we eat, drink, breathe and touch. A build up of
Cheeky Treatments For Optimum Colonic Health Read More »
For too long Australians have been forced to travel far and wide for the latest and greatest in footwear. Thankfully, new e-retailer The Next Pair are putting in the hard yards, sourcing premium footwear from around the world and offering them at affordable prices. The online store also features exclusive styles that are not available
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