Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction, […]
Nuforma Pilates: The Reformer Reinvented Read More »
This article was updated September 2024. With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers
From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success Read More »
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Building strength through community with The Real Body Movement Read More »
The 2023 Fuel Women’s Fitness Business Summit was held on 27th April at the Museum of Contemporary Art in Sydney. The event was sold out weeks prior and the good vibes were flowing in the room, with a strong undercurrent of friendship, encouragement, and excitement. With the relaunch of What’s New in Fitness still in
Reflecting on the Fuel Summit 2023 Read More »
Originally published October 2013. Updated July 2026. When WNiF first profiled Andrew Simmons back in 2013, our writer Analee Matthews described a lecturer she’d known for years at Australian Fitness Network: a bright-eyed enthusiast teaching people how to turn a love of fitness into an actual career, back when “personal trainer” wasn’t yet a recognised
Andrew Simmons: From Aerobics Participant to Franchise King (2026 Update) Read More »
