Indoor cycling has become more popular than ever, both among trainers and fitness enthusiasts. The Wattbike Atom fits snugly into this category with its innovative features, data-tracking, and sleek design that will fit perfectly into your home. The first iteration of the original Wattbike Atom was introduced in 2017, but it has since gone through […]
All you need to know about the Wattbike Atom Read More »
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is
When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the
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This article was updated December 2025. Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines
The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
LES MILLS LIVE Singapore: A party like no other! Read More »
The Technogym Ecosystem is an advanced open platform that integrates with a multitude of other software applications. By connecting with CRM, body composition, fitness equipment and wearable devices already used by a club or its’ members, Technogym’s Mywellness Ecosystem is able to adapt to both the lifestyle of each member as well as the business
Technogym Ecosystem and Artis: Design meets Connectivity Read More »
This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
Despite already having 2 German design awards under its belt, Technogym has added to the trophy cabinet by winning the prestigious German Design Council award. The sleek and attractive Technogym Bench was the piece of equipment that won the German Innovation Award 2023 in the “Excellence in Business to Consumer” category. This aesthetically pleasing and
The Vitruvian Trainer+ is the next generation of the V-Form Trainer. The original V-Form unit has ceased production now that it’s been superseded by the Trainer+ model. It’s definitely holding its own as one of the frontrunners when it comes to multi-functional home exercise equipment. Vitruvian Trainer+ Review: Functionality, Pros & Cons In recent years,
Get Fit Without Taking up Space: Vitruvian Trainer+ Review Read More »
Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce
The Healing Power of Heat: How Sauna Can Help Recovery Read More »
As a gym owner, you understand the importance of having the right flooring to create a safe and inviting exercise environment. That’s why we are thrilled to tell you about Pliteq TREAD, a revolutionary gym flooring product that not only offers exceptional durability and noise reduction but also contributes to environmental sustainability. Developed by Pliteq,
Introducing Pliteq TREAD: The Ultimate Gym Flooring Solution Made from Recycled Tyres Read More »
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
Using Portable Ice Baths to Add Value to your PT Sessions Read More »
