We introduce new and trending fitness fashion brands and new fitness wearables in this article category and its an area which is vibrant, exciting and free flowing. Never a dull moment, especially with fitness fashion brands introducing the very best of clothing textures and fabrics to make our gym sessions as comfortable as can be or even the most advantageous in terms of performance with textile technology.
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your […]
Our 2024 Guide To Christmas Gifts For Fitness Trainers Read More »
Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.
The Garmin Golfing Products Sure To Level Up Your Game Read More »
Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise
Is Biohacking The Next Frontier in Client Engagement? Read More »
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their
Finding The Right Sports Bra For Bigger Boobs Read More »
Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps
The Most Popular Fitness Tracking Apps of 2024 Read More »
A pair of Step One underwear is being sold every 8 seconds around the world, including Australia, America and the UK. From humble beginnings as a bedroom start-up to a now multi-million dollar, publicly listed company, Step One is kicking some serious business goals, all the while managing to maintain meticulous ethical and sustainable practices.
The Aussie Underwear Brand Nailing the Brief for Profit and Sustainability Read More »
From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get
MZ-Open: Integrating MyZone With Your Existing Smart Watch Read More »
With the cooler months providing perfect weather for those longer runs, we decided to tackle that burning question around chafe and what you can do to prevent chafing when running. Running is one of the best cardio exercises. Even running for as little as 10 minutes a day can significantly improve your heart health along
Feel the burn, but not that kind: How to prevent chafing when running Read More »
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
LES MILLS LIVE Singapore: A party like no other! Read More »
Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body
The Effects Of Compression Garments On Recovery After Training Read More »
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
How the Oura Ring health tracker provides valuable insights while you sleep. Read More »
That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better
Track Your Menstrual Cycle On Your Garmin Wearable Read More »
