Is your head in a spin about which bikes to choose for your club or studio? There are a lot of options when it comes to choosing an indoor cycling bike. Do you want high performance, a great price, or something that will impress potential new members? Whether you’re buying, replacing, or upgrading, we’ve done […]
Finding The Right Commercial Spin Bike In 2025 Read More »
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
SMART TECH: The Les Mills Equipment That Hits Differently Read More »
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by
Accessible Exercise With The NuStep Recumbent Cross Trainer Read More »
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags
The Underestimated Versatility of Sandbag Training Read More »
WNiF had the opportunity to catch up with Tony Griffin, Managing Director at Panatta Australia at the AusFitness Industry Trade Show and Summit recently in Sydney. Panatta had an impressive range of their industry-leading commercial fitness equipment on display and was drawing plenty of attention from facility owners keen to level up their gym floor
Five Questions With Panatta Australia’s Tony Griffin Read More »
Article updated January 2025. Massively popular, High Intensity Interval Training (HIIT) classes are a highly effective and efficient way to maximise calorie burn and yield great results for all participants. The two part mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam
HIIT Cardio Spotlight: Air Bikes Guaranteed To Rock Your Class in 2025 Read More »
Technogym has long been recognised as a leading producer of technology-driven fitness equipment, excelling in their design and ability to offer practical solutions. One of their standout pieces of equipment is the Technogym SkillMill – a non-motorised machine that offers so much more than cardio benefits. Technogym has made it easier than ever for the
Why the Technogym SkillMill is Worth Every Cent to Your Gym Read More »
Functional training has taken the fitness world by storm, and for good reason. Functional fitness moves away from aesthetics and focuses optimising our ability to perform real-life tasks, providing a far greater benefit over the long term than the reps of the past. Engaging multiple muscle groups at a time and not relying on specific
Get More From Functional Training With Connexus By Matrix Fitness Read More »
Gyms require electricity and air conditioning, not to mention the powered cardio equipment, which requires the owners to pay utility bills. But what if clients could help fitness centres reduce their energy usage? They can when exercise equipment generates electricity. This concept could be significant for the fitness industry if it becomes popular in Australia
Gyms Creating Clean Energy: A Sustainable Solution? Read More »
The treadmill is often considered to be the cornerstone of any fitness facility which is why it is crucial for any gym or fitness studio owner to find the right commercial treadmill. There is a growing demand for diverse and high-quality workout experiences, and investing in the right equipment can greatly impact your business’s success.
6 Tips to Finding the Right Commercial Treadmill in 2024 Read More »
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made
Give The Gift Of Mobility This Christmas Read More »
Box jumps have to be one of my favourite exercises. I’m not particularly good at them – I certainly can’t jump as high as I probably should be able to, but I really enjoy them. You know why? They scare me… just a bit! I also came to realise just how many exercises a plyometric
Is the SMAI 3-in-1 Plyometric Box the Most Versatile Product in the Gym? Read More »
