As a solo business operator, procrastination can be extremely detrimental. We recently asked a sample of business owners to share their tips to keep it at bay. Here are the top things we identified that help them to be freakishly productive. Enjoy these 8 productivity tips for procrastinators: Productivity tip: Keep the home office tidy […]
8 Productivity Tips For Procrastinators Read More »
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
Indian dance-inspired workout Masala Bhangra has been bringing fun and flair to fitness for 24 years. Founder, Sarina Jain is excited to be visiting Melbourne this month and personally delivering a MasterClass so you can experience Masala Bhangra for yourself! What is Masala Bhangra? Masala Bhangra is an Indian inspired workout with the folk of
Masala Bhangra Founder in Australia for Exclusive MasterClass Read More »
Australia’s peak health and fitness body, AUSactive is suggesting the government tackles the national obesity crisis by making gym memberships tax deductible. Currently, tax deductions for gym memberships are only available to persons whose occupation requires a high fitness standard to be maintained. The proposal to make gym memberships exempt from Fringe Benefits Tax legislation
Making Gym Memberships Tax Deductible Read More »
With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to
Solutions For Filling Up Empty Cycle Studios Read More »
Local sport can bring out the very best, and the very worst in behaviour, and those extremes can be seen across the board, from players, to the coaching staff, and among spectators. One local sporting group is taking action to demand more respect for umpires in their sport. Sunshine Coast Netball Association is the region’s
Local sporting group launches new program calling for more respect for umpires Read More »
From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get
MZ-Open: Integrating MyZone With Your Existing Smart Watch Read More »
The popularity of coworking spaces has been trending upward for several years now. The same people who embraced the flexibility of working remotely in a post-pandemic world, are increasingly craving the social and productivity benefits that come with separating the work environment from the home. Fitness and wellness entrepreneur, Tony de Leede, has created a
Wello Works: Bringing Balance to Coworking Spaces Through Wellness Read More »
“Breathing may be considered the most important of all the functions of the body, for, indeed, all the other functions depend upon it.” – Ramacharaka: Hindu-Yogi Science of Breath. Dr Joanna McMillan explains the importance of breathing for optimum health. Australians living with breathing difficulties Breathing is an unconscious natural process, as instinctive as swallowing,
The Importance of Breathing for Optimum Health Read More »
In 2016, Leanne Sklavenitis was operating a personal training and coaching business, teaching 11 group exercise classes and running about thirty kilometres each week. The 53-year-old sought medical advice after a fall that left a strange sensation in her knee, and after several referrals and expert opinions, in 2017, she was handed the diagnosis that
Leanne Sklavenitis Memoir Explores Resilience and the Power of Choice Read More »
In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that
The Game Plan for ACL Injury Prevention Read More »
Iconic global brand, Gold’s Gym is set to take over the site of Brisbane’s first big box gym in Yeerongpilly. The former World Gym premises opened in 2008 and underwent a sudden debranding in mid 2023. The announcement by Gold’s Gym to seize the site is the latest move in their plans to become a
Gold’s Gym Expands Australian Footprint With New Brisbane Site Announced Read More »
