Are you looking for ways to get members to reconnect with you and motivate them to get back into their workout routines? The cost of living crisis is being felt across Australia, and gyms need to offer increased value to members for those membership fees to be justified in the next round of household spending […]
Using the Evolt 360 Body Scanner to Get Members Through The Door Read More »
Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining. What is Retrosweat? Lycra,
Let’s Get Physical With Retrosweat Sydney! Read More »
What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a
Be Mindful in May and Pause for a Cause Read More »
One of the most common misconceptions in nutrition is that protein supplements contribute to weight gain. We asked Mark Robinson, dietitian and expert for BSc supplements to offer up some advice on the topic and so we can answer the question – do protein supplements cause weight gain? The facts around protein and weight gain
Do Protein Supplements Cause Weight Gain? Read More »
A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports
Female Athletes Endorse Athena Sports Nutrition for Women Read More »
Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital
6 Tips for Preparing for Your First Fun Run Read More »
As a solo business operator, procrastination can be extremely detrimental. We recently asked a sample of business owners to share their tips to keep it at bay. Here are the top things we identified that help them to be freakishly productive. Enjoy these 8 productivity tips for procrastinators: Productivity tip: Keep the home office tidy
8 Productivity Tips For Procrastinators Read More »
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
Indian dance-inspired workout Masala Bhangra has been bringing fun and flair to fitness for 24 years. Founder, Sarina Jain is excited to be visiting Melbourne this month and personally delivering a MasterClass so you can experience Masala Bhangra for yourself! What is Masala Bhangra? Masala Bhangra is an Indian inspired workout with the folk of
Masala Bhangra Founder in Australia for Exclusive MasterClass Read More »
Australia’s peak health and fitness body, AUSactive is suggesting the government tackles the national obesity crisis by making gym memberships tax deductible. Currently, tax deductions for gym memberships are only available to persons whose occupation requires a high fitness standard to be maintained. The proposal to make gym memberships exempt from Fringe Benefits Tax legislation
Making Gym Memberships Tax Deductible Read More »
With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to
Solutions For Filling Up Empty Cycle Studios Read More »
Local sport can bring out the very best, and the very worst in behaviour, and those extremes can be seen across the board, from players, to the coaching staff, and among spectators. One local sporting group is taking action to demand more respect for umpires in their sport. Sunshine Coast Netball Association is the region’s
Local sporting group launches new program calling for more respect for umpires Read More »
