Author name: WNiF Writing Team

retrosweat sydney

Let’s Get Physical With Retrosweat Sydney!

Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining. What is Retrosweat? Lycra, […]

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mindful in may

Be Mindful in May and Pause for a Cause

What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a

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sports nutrition for female athletes

Female Athletes Endorse Athena Sports Nutrition for Women

A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports

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80s retro run sydney 2024

6 Tips for Preparing for Your First Fun Run

Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital

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Body Beyond Birth program

Body Beyond Birth: Helping new mums reclaim their body and health

Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar

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bollywood fitness masala bhangra

Masala Bhangra Founder in Australia for Exclusive MasterClass

Indian dance-inspired workout Masala Bhangra has been bringing fun and flair to fitness for 24 years. Founder, Sarina Jain is excited to be visiting Melbourne this month and personally delivering a MasterClass so you can experience Masala Bhangra for yourself! What is Masala Bhangra? Masala Bhangra is an Indian inspired workout with the folk of

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gym memberships tax deductible

Making Gym Memberships Tax Deductible

Australia’s peak health and fitness body, AUSactive is suggesting the government tackles the national obesity crisis by making gym memberships tax deductible. Currently, tax deductions for gym memberships are only available to persons whose occupation requires a high fitness standard to be maintained. The proposal to make gym memberships exempt from Fringe Benefits Tax legislation

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filling your empty cycle studio

Solutions For Filling Up Empty Cycle Studios

With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to

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respect for umpires

Local sporting group launches new program calling for more respect for umpires

Local sport can bring out the very best, and the very worst in behaviour, and those extremes can be seen across the board, from players, to the coaching staff, and among spectators. One local sporting group is taking action to demand more respect for umpires in their sport. Sunshine Coast Netball Association is the region’s

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what is mz open

MZ-Open: Integrating MyZone With Your Existing Smart Watch

From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get

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