Obstacle, adventure or fitness racing – whatever you call it, there’s no doubt that people around the world love this dynamic sport. Aussie-born fitness racing brand, YOHKA Sports, recently announced the appointment of Todd Liubinskas as CEO and with the sport gaining serious momentum on a global level, he takes the reigns moving into an […]
Fitness Racing Continues to Thrive with YOHKA Sports at the Forefront Read More »
Is your head in a spin about which bikes to choose for your club or studio? There are a lot of options when it comes to choosing an indoor cycling bike. Do you want high performance, a great price, or something that will impress potential new members? Whether you’re buying, replacing, or upgrading, we’ve done
Finding The Right Commercial Spin Bike In 2025 Read More »
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
SMART TECH: The Les Mills Equipment That Hits Differently Read More »
MyZone has taken new steps to remain recognised as one of the most ‘relevant’ wearable technologies for the fitness industry, delivering a wearable fitness tracker that shows and rewards effort when you work out. In a new move to stay at the forefront of the industry, MyZone has assembled a ‘thinktank’ of health and fitness
MyZone Appoints Advisory Group On Wearable Technology Read More »
In 2025’s fitness landscape, the integration of cashless vending machines in gyms across Australia is gaining momentum. These machines offer a seamless blend of convenience and functionality, benefiting both gym owners and members. In the past, smaller gyms faced unique challenges when considering the installation of vending machines due to coin and banknote payment systems
If You Haven’t Moved To Cashless Gym Vending Machines, Now Is The Time Read More »
Most men are trapped in the mindset that the solo gym routine is the way to go. However, group fitness classes for men have some great benefits and are worth considering. Group exercise classes for men add that extra bit of fun and energy, plus help you get fitter. Benefits of Group Workouts for Men
The Benefits Of Group Exercise Programs For Men Read More »
It’s official… ExPRO Fitness is back in Perth for 2025! Singapore’s leading fitness education and events platform debuted in Western Australia with a two day event in November 2024. The success of the 2024 Summit and Festival has led ExPRO to announce that there will be a 2025 event in Perth with dates still to
ExPRO Fitness Expo Perth 2025 Read More »
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025 Read More »
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
Our 2024 Guide To Christmas Gifts For Fitness Trainers Read More »
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training
Weightlifting Feet: How Strong Is Your Foot Core? Read More »
Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.
The Garmin Golfing Products Sure To Level Up Your Game Read More »
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by
Accessible Exercise With The NuStep Recumbent Cross Trainer Read More »
