respect for umpires

Local sporting group launches new program calling for more respect for umpires

Local sport can bring out the very best, and the very worst in behaviour, and those extremes can be seen across the board, from players, to the coaching staff, and among spectators. One local sporting group is taking action to demand more respect for umpires in their sport. Sunshine Coast Netball Association is the region’s […]

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what is mz open

MZ-Open: Integrating MyZone With Your Existing Smart Watch

From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get

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wello works coworking sydney

Wello Works: Bringing Balance to Coworking Spaces Through Wellness

The popularity of coworking spaces has been trending upward for several years now. The same people who embraced the flexibility of working remotely in a post-pandemic world, are increasingly craving the social and productivity benefits that come with separating the work environment from the home. Fitness and wellness entrepreneur, Tony de Leede, has created a

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leanne sklavenitis book 2

Leanne Sklavenitis Memoir Explores Resilience and the Power of Choice

In 2016, Leanne Sklavenitis was operating a personal training and coaching business, teaching 11 group exercise classes and running about thirty kilometres each week. The 53-year-old sought medical advice after a fall that left a strange sensation in her knee, and after several referrals and expert opinions, in 2017, she was handed the diagnosis that

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preventing acl injuries

The Game Plan for ACL Injury Prevention

In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that

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golds gym brisbane yeerongpilly

Gold’s Gym Expands Australian Footprint With New Brisbane Site Announced

Iconic global brand, Gold’s Gym is set to take over the site of Brisbane’s first big box gym in Yeerongpilly. The former World Gym premises opened in 2008 and underwent a sudden debranding in mid 2023. The announcement by Gold’s Gym to seize the site is the latest move in their plans to become a

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north pole engineering in australia

North Pole Engineering and GROUPEX Join Forces to Expand Fitness Technology Access in Australia

North Pole Engineering, a global leader in sports and fitness technology solutions, has proudly announced a strategic partnership with GROUPEX,  appointing them as the exclusive distributor for North Pole Engineering products and solutions in Australia.  This collaboration represents a significant step in fortifying North Pole Engineering’s footprint in the Pacific region, providing Australian athletes, fitness

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picking the perfect playlist for your gym

Picking the Perfect Playlist For Your Gym: Here’s What the Research Says

People like to feel pumped up and energised when working out. How do you motivate yourself and get the results you want? One way is to crank up the music and jam to your favourite songs. Did you know there’s actually some research to support why picking the perfect playlist for your gym is important?

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return to weightlifting after giving birth

Returning to Weightlifting After Giving Birth

Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article

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les mills live brisbane 2024

Les Mills Live Brisbane 2024: Act Fast to Book Early Bird Tickets!

The worldwide 2024 Les Mills Live tour kicks off in Brisbane and there are still a few days left to snap up early bird tickets! Les Mills Live Brisbane will be held on March 3rd, 2024 at Royal International Convention Centre Showgrounds and will provide an energy-packed experience for fitness enthusiasts. What is Les Mills

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air locker roman brady

5 Years On: Air Locker’s Roman Brady Shares Lessons Learned

From opening his first studio with no pre-selling of memberships, no CRM, and a turnout of just 24 people on opening day, Air Locker Training’s founder, Roman Brady has been on an intense learning curve, complete with its ups and downs, over the past four years. The altitude training brand has soared in popularity despite

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