Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Pedalling along at your own speed and resistance is great if you want a good, sweaty cardio session, but if you’re looking to improve your efficiency (and up your calorie burn) on the bike, then knowing how those stats stack up against others in your indoor cycling class could really help push you to the […]
Benefits of Social Cycling Read More »
Soulshine is a unique event, where you can enjoy a one-hour yoga jam before an awe-inspiring four-hour concert! “The Soulshine Festival is about coming together to celebrate life—the life of our planet—and the power we all have to make a difference.” – Michael Franti In addition to Michael Franti embarking on a massive national tour
Soulshine – Bringing Yoga and Music Together Read More »
Article by Toni Krasicki. There are certainly no leg warmers, sweatbands or leotards at my first U BOUND® class. It is 2014 after all, and the only element I recognise from one of the first ‘aerobic classes’ that I attended in the early ‘80s is the mini trampoline itself. U BOUND® isn’t a new-kid-on-the-block group
U BOUND® Your Way Fit at Living Well Read More »
What is MYZONE®? MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App. The focus of MYZONE® is on rewarding EFFORT and motivating
For over 10 years, CanToo has been raising funds for cancer research and teaching people how to run. Their vision is to transform lives – through improving health and wellbeing in the community and supporting the research, prevention, care and control of cancer. Their mission is to engage and inspire individuals and the community to
Get fit, achieve a PB and raise funds for cancer research Read More »
Surry Hills (Sydney) welcomes award winning, boutique Melbourne fitness company, KX Pilates Melbourne’s first high performance pilates group, KX Pilates, opened its flagship Sydney studio in Surry Hills, Sydney, on Monday 15 September. KX Pilates offers a fast paced, high intensity body toning workout, and is favoured by celebrities including; Natalie Bassingthwaite, Nadia Bartel, Samantha
KX Pilates Opens in Sydney Read More »
The 2014 Zumba® Instructor Convention has wrapped! Check out this post-event video or click here to enquire about Zumba.
2014 Zumba Convention Read More »
EXPAND YOUR SKILLS & ADVANCE YOUR CAREER Get certified as an INDOORWALKING INSTRUCTOR Indoorwalking group cardio is the latest fitness craze taking Europe by storm with almost 1000 clubs offering classes and is now here for the first time in Australia! Indoorwalking is performed on purpose built cross trainers with music support and live instructors.
Indoorwalking Instructor – Get Certified Read More »
For three days (15 to 18 August 2014) the city of Perth went fitness crazy, with Active Management’s FitnessBiz Brunch, Australian Fitness Network WAFIC event and The Fitness Show, organised by Diversified Exhibitions Australia. The fitness weekend started on the Friday with a mix of business and pre-convention workshops. For the business people, they could
The Weekend When Fitness Went West Read More »
Hammer Strength Flexes Versatile, Durable Strength Additions Hammer Strength announces new versatile small group training options for popular HD Elite. These strength options from Hammer Strength provide rugged, reliable strength equipment that allows exercisers to focus on enhanced performance and movement. “Our newest products, HD Elite and new Hammer Strength Select are high quality, dependable
A Mother Trucker of a Small Group Workout by HD Elite Read More »
The Women’s Health & Fitness Summit 2014 is bringing together women’s health and fitness thought leaders. When? 8:45am-5pm, Sunday 10 August Where? Victoria University, Ballarat Road, Footscray VIC At the one-day event you’ll hear from some of the most innovative and inspiring women, who work in the health and fitness industry, including: Taryn Brumfit, founder
Be part of the inaugural Women’s Health and Fitness Summit Read More »
No Lights No Lycra is basically a sober exercise rave in a room of sweaty hipsters. It’s 140 strangers dancing wildly in the dark for 60 to 90 minutes on a Tuesday night. And it’s kind of wonderful. NLNL is a surprisingly good workout. We’ll get into the details in a moment… But first, an
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