Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

benefits of exercise during chemotherapy

The Benefits of Exercise During Chemotherapy: A Guide for Fitness Professionals

Fitness Business Management, Fitness Education, Group Fitness, Health & Fitness /

Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have been wrapped in cotton wool slightly […]

The Benefits of Exercise During Chemotherapy: A Guide for Fitness Professionals Read More »

sauna to improve heat tolerance

Sauna use to improve heat tolerance in professional sports

Australian Fitness Industry News, Health & Fitness, Wellness Modalities /

Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach

Sauna use to improve heat tolerance in professional sports Read More »

get the most out of a fitness expo

How To Get The Most Out Of Visiting An Expo

Australian Fitness Industry News, Fitness Business Management, Health & Fitness /

One of the best things about seeing the global pandemic finally take a spot in the rear-vision mirror is the return of large-scale events such as sporting finals, concerts, and trade shows. Attending a trade show or expo is an invaluable opportunity for making new connections within your industry. While these events are usually exciting

How To Get The Most Out Of Visiting An Expo Read More »

creating a bedtime routine

The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene

Health & Fitness /

What sort of practice comes to mind when you hear the word hygiene? You probably think of physical cleanliness and actions such as brushing your teeth or washing your hands. You have your own set of habitual health standards. What about your bedroom space or mental occupations as you wind down for the night to

The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene Read More »

pistachio snacks

Your ultimate guide to the best sources of vegan protein

Health & Fitness, Supplements & Nutrition /

There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people

Your ultimate guide to the best sources of vegan protein Read More »

oura ring health tracker

How the Oura Ring health tracker provides valuable insights while you sleep.

Fitness Fashion & Wearables, Fitness Technology, Health & Fitness /

The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core.    The Oura Ring

How the Oura Ring health tracker provides valuable insights while you sleep. Read More »

buy nordictrack fusion cst australia

NordicTrack Fusion CST

Fitness Technology, Health & Fitness, Strength Fitness Equipment, Video Features /

Updated August 2023. Explosive, Interactive Strength Training with the NordicTrack Fusion CST NordicTrack’s Functional Strength Training Equipment Powerful strength exercises and incredible cardio come together with fluid resistance. The Fusion gives you high-powered cross-training workouts going beyond traditional workouts. Our on-demand workouts feature automatic trainer control as our world-class iFit Trainers digitally adjust your resistance

NordicTrack Fusion CST Read More »

rdx wrecking bag

RDX Wrecking Ball Punch Bag

Cardio Fitness Equipment, Health & Fitness, Training Aids & Tools /

Article updated April 2023. Looking for an exhilarating and effective training session? Look no further than the RDX Wrecking Ball Bag! Whether you’re a boxer, martial artist, or fitness enthusiast, this punching bag is the perfect tool to push your workouts to the next level. Keep reading to discover the standout features of this exceptional

RDX Wrecking Ball Punch Bag Read More »

Technogym Case- Seamless, Tailor-Made In-Room Fitness Solution

Technogym Case: Seamless, Tailor-Made In-Room Fitness Solution

Cardio Fitness Equipment, Health & Fitness, Training Aids & Tools /

Augustus Hotel & Resort has recently launched new in-room fitness training options. In addition to the latest Technogym solutions showcased in the hotel gym, and since the first introduction of in-room training, Augustus has now chosen Technogym Case with a smart range of tools, functionally packed in a high-end design bag and completed by a

Technogym Case: Seamless, Tailor-Made In-Room Fitness Solution Read More »

Scroll to Top