The Federal Government’s recent tax break announcement is yet another reason small businesses should consider investment in the Fitness & Health Expo. The Expo provides the opportunity to showcase your products, generate immediate on-site sales and leads, network and connect with a high spending dedicated and engaged trade and consumer audience. The floorplans for the […]
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New to personal training? Don’t forget to ask your clients these questions, says Ben Cook, Lead Coach at the Australian Institute of Fitness St Leonards campus. What is your medical history? It is an all too common practice for Personal Trainers to pick up a new client without performing any type of pre screening. A
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Check out these five excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”. 1. Know your why We often procrastinate when we haven’t connected to the reason we’re exercising in the first place. Ask yourself: “What is the goal I’m looking for with my exercise and why is this important
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Early mornings and intense training sessions are enough to make anyone scream out loud – but imagine being paid to do it? How much does a boot camp leader earn, anyway? Boot Camp Leader Salary – $41,141 Also known as a Group Fitness Instructor, Boot Camp Leaders are the ones who push you to run
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Check out these pelvic floor and transverse abdominus contractions, shown via real-time ultrasound. Michelle Wright ( PT and owner of mishfit personal training), Shira Kramer (Women’s Health Physio at BeActive Physiotherapy) and Marietta Mehanni (Pelvic Floor First Ambassador) made this short video as part of their presentation at the FILEX fitness convention. Essentially, it’s pelvic
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There is no doubt that Australians love to travel. Last year alone Australians went on over nine million international holidays[1]. For many of us though, a holiday unfortunately means unwanted weight gain, with the average Australian gaining around 1.5kg every time they travel[2]. According to Sheila Zhou, expert Scientist at USANA, leading producer of high
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Margie Warrell is brave. The eldest daughter (of seven) of a former-nun and a dairy farmer growing up in rural Australia, Margie battled bulimia as a young woman, lost one of her brothers to who took his life after a long battle with mental illness, lost five unborn babies, and has had to help her
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Winter is often the hardest season to maintain a healthy and wholesome diet, let alone transitioning and overhauling your pantry, but these eight pantry staples are the perfect starting point for anyone wanting to make a change but unsure where to start. Brenda Teh, co-owner of The Source Bulk Foods Prahran, put together the below
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Fitness and health has far surpassed the notion that we only eat well and exercise some of the time, and now people are embracing their healthy lifestyles and applying them to their holidays and travel plans. A survey by Travelex found one in the three people want to ‘tone up’ on holiday while nearly one
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Imagine if you could donate money in your sleep to a great cause, without it costing you a cent. Well, that’s exactly what charity organisation SurfAid has made possible. In a world first, SurfAid has partnered exclusively with well-known music streaming service Spotify to create an album featuring relaxing sounds of the surf. The album
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Getting ready to run that distance race? This long slow distance treadmill training video from the American Council on Exercise (ACE) introduces training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30 to 60 minutes. Watch the video below to learn how
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Leading health food company, Amazonia, have launched their brand new Raw Fermented Paleo Protein, in vanilla & lucuma flavour, catering to a growing number of paleo diet followers. Made with nourishing wholefood ingredients, the protein combines a sprouted base with fermented seeds and greens, plus superfoods such as whole Peruvian sacha inchi, fermented spirulina, quinoa
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