ACE Treadmill Training Tips: Get Ready For Your Next Distance Run

Getting ready to run that distance race?

This long slow distance treadmill training video from the American Council on Exercise (ACE) introduces training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30 to 60 minutes.

Watch the video below to learn how to improve your clients’ cardiovascular base and efficiency.

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