For anyone who was a fan of Seinfeld in the 1990s, you will remember a particularly funny episode when Elaine formed an addiction to the latest healthy food craze, a ‘fat free’ frozen yoghurt. Despite the yoghurts claims, Elaine continues to gain weight as she indulges in tasty treat and decides to send a sample […]
The Truth About Frozen Yoghurt Read More »
I’ve been a magazine editor for over ten years now. And during that time, the volume of information I receive from people vying to make themselves or their products known to me is nothing short of enormous. Every day I receive media releases telling me about the latest and greatest products, services, research findings and
How to Write A Media Release Read More »
Since 2006 the Personal Training Academy has been spearheading a revolution in the fitness industry producing some of the best qualified personal training we all know and love. Back by an impressive team of globally recognised presented the PT Academy has teamed up with another formidable team, the Fitness Business Experts, to develop and now
The Ultimate PT Business Course Read More »
Precor’s commitment to resistance training was made clear with the 2010 opening of its 230,000 sq ft dedicated strength factory in North Carolina, USA, which houses an independent design, engineering and product management team focussed exclusively on strength. And with more exercisers relying on conventional strength training to achieve their fitness goals than ever before*
Precor Discovery Strength Series: Journey into Strength Read More »
National Guide to Fitness & Health 2014/15 – Released High Intensity Interval Training is hitting the fitness ground running. Its unique training program offers benefits such as shorter cardio sessions that increase your fitness levels faster than cardio workouts that keep you going at a long and steady pace. Pro-Visual Publishing, in collaboration with the
High Intensity Interval Training Guide Read More »
SMARTER AND STRONGER HAVE JOINED FORCES. BILT® by Agassi & Reyes is a revolutionary arsenal of fitness equipment featuring innovative technologies such as the world’s only COD Machine that allows you to move laterally with weight. IntelliLift™, a proprietary, spring-enhanced weight-stack system, provides yet another level of unrivalled efficiency and intensity. Now you no longer
BILT® by Agassi & Reyes – The Hip Flexor Read More »
If so, then we want to hear from you! Send us the below information, along with three high res photos of your club and/or members and you’ll go into the running to appear in our upcoming WNiF Magazine article featuring the coolest CrossFit Operators in Australia. Contact person Studio/club name Address Phone Email Website Number
Seeking: Australia’s Best CrossFit Operators Read More »
Do you train in one, two or three planes? For too long, getting fit has meant picking an activity you like and then doing it over… and over… and over again, without paying much attention to variety or training the body evenly. The human body is made to travel through three planes of motion and
Multi-Plane Movements: How Many Planes Do You Train In? Read More »
Global athletic brand, Under Armour, is thrilled to reveal its Alter Ego compression t-shirts to Australia. Built to give you superhuman performance, UA Alter Ego gear turns you into exactly what you want to be when you need it the most! The specially designed compression gives you that extra boost you need every time you
Under Armour Launches ‘Alter Ego’ Compression Read More »
Watch Equinox instructor Aida Palau develop summer’s most coveted muscles. Our cultural fixation on abs is fairly easily explained: They’re the calling card of a dedicated and disciplined workout regimen, the raison d’etre of the two-piece bathing suit, the carrot on the end of a stick of, well, carrots. And since they’re in hiding for
The Workout for Fab Abs Read More »
Twenty-nine-year-old Marcia could honestly say that her one passion in life was health and fitness. Each and every day, she would rise at 4:45am to put herself through a gruelling gym session, an exercise regime that she found help her keep her weight at a lean 57kg. When her demanding job finished each day, Marcia
Orthorexia: Are you taking healthy eating too far? Read More »
This year, we see Facebook celebrate their 10th birthday. A platform designed for people to find out what their friends are reading, wearing, doing, eating, listening to, their values, where they are going and more! And yet fitness centres, gyms, health clubs and personal trainers seek to use the platform to sell their services, Justin
Get Serious About Social Media: A guide for fitness businesses Read More »
