Wellness Modalities

sommet recovery massage gun

Prioritise Recovery, Provide Value: Adding Massage Guns to your Gym Arsenal

Fitness Business Management, Training Aids & Tools, Wellness Modalities /

As a gym owner, you’re constantly seeking innovative ways to attract and retain members. One effective strategy is to provide added value that enhances the overall fitness experience. One such tool gaining popularity is the inclusion of massage guns in gym facilities. Since recovery is where the body adapts to the previous training, it’s important […]

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cryo remedy portable ice bath

Using Portable Ice Baths to Add Value to your PT Sessions

Commercial Gym Equipment, Fitness Business Management, Group Fitness, Health & Fitness, Training Aids & Tools, Wellness Modalities /

As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’

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benefits of whole body cryotherapy

Fitness beyond the workout: The Benefits of Whole Body Cryotherapy

Wellness Modalities /

Whole-body cryotherapy has become a prominent part of the recovery technique for many professional athletes in recent years. Several well-known celebrities have also adopted cryotherapy due to its health benefits. What is cryotherapy? How does it work? What benefits does it offer? Read this guide to learn more about whole-body cryotherapy. What is cryotherapy? The

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effects of compression garments on recovery

The Effects Of Compression Garments On Recovery After Training

Fitness Fashion & Wearables, Wellness Modalities /

Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster.  Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body

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sauna to improve heat tolerance

Sauna use to improve heat tolerance in professional sports

Australian Fitness Industry News, Health & Fitness, Wellness Modalities /

Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach

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whole body stretching equipment

Tonic Vibration Reflex – Whole Body Stretching Equipment

Commercial Gym Equipment, Health & Fitness, Training Aids & Tools, Video Features, Wellness Modalities /

Article updated June 2023. Any fitness professional will agree that flexibility and mobility are crucial in maximising overall performance and for injury prevention. There are a number options available when it comes to stretching equipment, but some people ask the question – do you need equipment when it comes to stretching? Image by StockSnap Are

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evolution of vr fitness

The Evolution Of Gym Culture

Australian Fitness Industry News, Fitness Fashion & Wearables, Fitness Technology, Group Fitness, Health & Fitness, Wellness Modalities /

This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when

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access bars access consciousness australia

An Alternative Way to Manage Stress With Access Consciousness

Health & Fitness, Mental Health, Training Aids & Tools, Wellness Modalities /

Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that

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