sauna

blue mountains sauna business

From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success

Australian Fitness Industry News, Fitness Business Management, Health & Fitness, Wellness Modalities /

With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers travelling from far and wide to […]

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the real body movement gympie

Building strength through community with The Real Body Movement

Australian Fitness Industry News, Fitness Business Management, Fitness Technology, Group Fitness, Health & Fitness, Wellness Modalities /

For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections

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feeling the benefits of sauna on recovery

The Healing Power of Heat: How Sauna Can Help Recovery

Commercial Gym Equipment, Health & Fitness, Training Aids & Tools, Wellness Modalities /

Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce inflammation and soft tissue

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sauna to improve heat tolerance

Sauna use to improve heat tolerance in professional sports

Australian Fitness Industry News, Health & Fitness, Wellness Modalities /

Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach

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