Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.
Nutritionist Zoe Bingley-Pullin explains what it means to be coeliac and how to eat around the problem. Hopefully, these nutrition tips for coeliacs will give you more confidence and variety when it comes to your weekly meal plan! What does it mean to be coeliac? Coeliac disease is a disorder involving the small intestine caused […]
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A new study has found that half the world’s population will be short-sighted in 30 years [1], with one of the main factors being our society’s reliance on technology. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “We are using our eyes to stare at computer screens, televisions, and mobile phones more than
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FREE Online Workshop for Fitness Pros: 8 to 12 February 2016 Transform Your Training… By Learning Directly From 15 World-Class Fitness Industry Leaders Join the Fitness Professionals Global Summit, featuring Dr John Berardi, Tony Horton, Brian Grasso, Ryan Lee and Dr Joanna McMillian for an action packed online summit that involves 15 presentations over five days! Other presenters include Dr
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With the festive season sneaking up on us, we begin to prepare ourselves for what seems like endless celebrations. No matter what type of celebration or who we are celebrating with, there is always a common theme: food is the main attraction! In fact, the focus society currently places on food has caused us to
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Keen to hone your vision? Here are seven foods that just might help. Fish, avocados and oysters are on a list of foods that keep your eyes bright and clear – and they contribute to your long-term eye health potentially preventing thieves of sight, macular degeneration, cataracts and glaucoma. Your diet directly effects the quality of
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The Skinny On Fats: Fat Facts For many years Australia’s obesity and weight loss story has featured ‘fat’ as the villain. Not anymore. With a growing stable of scientific evidence differentiating between ‘good’ and ‘bad’ fats, it has become increasingly clear that all fats are not created equal. Rather than heeding the decades-old ‘no fat,
Article updated March 2024. Did you know that Menulog, Australia’s number one service for online and mobile takeaway, launched a world-first program to identify the healthiest takeaway options, by partnering with prominent nutritionist Dr Joanna McMillan? The program, called Healthy+, identifies healthy options on takeaway menus across Menulog website-listed restaurants. Are there healthy takeaway options?
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Article updated January, 2025. With an increasing number of Millennials and Gen Z’s leaning away from alcohol and a noticeable trend towards non-alcoholic beverages and low alcohol options, we thought it was time to explore the latest offerings on the shelves. The Australian wine industry has outdone itself when it comes to meeting the shifting
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Cover Girl, TV Presenter and Personal Trainer, Penny Lomas, 29, has launched her first healthy-eating cookbook, which provides 70 delicious, fun and healthy recipes alongside bonus hints and hacks to make fat loss an achievable no brainer! Her extensively researched book, The Hormone Connection: Unlock the Metabolism-Boosting Secrets Behind Feeling Happy and Looking Hot, addresses
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Article updated May 2024. The Aussie ski season is underway and hopefully, you’ve done some preparation in the gym, fetched your snow gear out of the garage, and even taken on the crazy ski gear sale at Aldi for that spare pair of thermals. One thing it’s worth thinking about before you head off is
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Teresa Cutter, the Healthy Chef, provides her pre and post-workout nutrition tips When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their
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Teresa Cutter, The Healthy Chef, has just released the cookbook you need want you want fast, delicious, healthy recipes International bestselling author, celebrity chef, and wellness expert Teresa Cutter is releasing her healthy, wholefood cookbook, The Healthy Chef: Purely Delicious. Teresa she shares a collection of her favourite recipes in this easy to follow cookbook
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