Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.
The rise of endurance and multisports has seen a growing thirst for advanced sport performance products. The inaugural Australian Triathlon, Endurance & Cycling (ATEC) Expo to be held in July 2015, boasts a line-up of brands poised to colour the health and fitness landscape. Following is a sneak peak of must-have performance boosting products set […]
Must-Have Products For Serious Athletes Read More »
Dietitian and Nutritionist, Susie Burrell provides these tips to help busy women eat well and stay lean. Without a doubt, juggling work, relationships as well as finding time to look after self is a constant battle for women who need to be at their best every single day. While we know that regular training and
Eat Well And Stay Lean, by Susie Burrell Read More »
Article updated December 2024. Essential fatty acids play a vital role in women’s health. They are required by our body for carrying out various biological processes that keep us healthy and alive. Since they cannot be synthesised inside our body, they must be obtained from food sources or dietary supplements. Deficiency of essential fatty acids
Importance of Fatty Acids for Women Read More »
Nutrition Warehouse, one of Australia’s fastest growing businesses on BRW’s Fast 100 list, have officially opened the polls for their inaugural NutritionWarehouse.com.au supplement awards. Founded by former Mr. World Grant Mayo, the awards have been created to recognise popular health and fitness supplements across a broad range of categories. “We are pleased to announce the
Nominate your Favourite Supplement Read More »
Contamination of supplements with substances prohibited by the World Anti-Doping Agency (WADA) is an ongoing problem for sport and athletes across the world. Now, more than ever, athletes, sports professionals and consumers are seeking assurance that supplements are free of prohibited contaminants and banned substance tested. Leading the way in Australia, Body Science will be
Australian First By BSc Tackles Accidental Supplement Doping Read More »
This article was updated October 2024. Duncan Hunter, Accredited Practising Dietitian, and Independent Advisor to Atkins Nutritionals discusses the pros of protein – what, why, when and how much. Why is protein important? Proteins are the body’s building blocks, and the basic machinery of all cells. Your body needs protein to grow and function, to
How much protein do we actually need? Read More »
Twenty-nine-year-old Marcia could honestly say that her one passion in life was health and fitness. Each and every day, she would rise at 4:45am to put herself through a gruelling gym session, an exercise regime that she found help her keep her weight at a lean 57kg. When her demanding job finished each day, Marcia
Orthorexia: Are you taking healthy eating too far? Read More »
Quinoa with almond milk for breakfast. Check. Green tea – yes, currently sipping. Acai berry. Ah – say what? There is a new trend emerging with the latest super foods to eat & keep on our radar, but what about the bad stuff not to touch. Here are the top 5 foods that you should
5 Foods You Should Never Eat Again – EVER! Read More »
