Supplements & Nutrition

Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.

are sports drinks better than water

Are sports drinks better than water?

Sports drinks can be valuable for athletes and individuals engaging in intense, prolonged physical activity. However, for most people and everyday hydration needs, water is the preferred choice due to its simplicity, lack of added sugars, and overall health benefits. When deciding between sports drinks and water, it’s important to consider your goals and whether […]

Are sports drinks better than water? Read More »

benefits of collagen

From arthritis to injury recovery: The benefits of collagen for joint health

In the overwhelming world of supplements, there’s one buzz word that’d been getting a workout, and that’s collagen. This article will discuss the benefits of collagen for joint health and some of the ways you can incorporate collagen into your diet. What is collagen? What does it do for the body? Are there any benefits

From arthritis to injury recovery: The benefits of collagen for joint health Read More »

gut nutrition system meluka

Overhaul your Gut Health with the 3-in-1 Gut Nutrition System from Meluka Australia

Are you tired of feeling bloated and uncomfortable after meals? Do persistent bouts of gas leave you feeling self-conscious and frustrated? If so, you’re not alone. Digestive issues like bloating and gas are common problems that can significantly impact your daily life, not only affecting your physical comfort but also taking a toll on your

Overhaul your Gut Health with the 3-in-1 Gut Nutrition System from Meluka Australia Read More »

what is creatine

Understanding the benefits of creatine and if it’s right for you.

What is creatine and what does it do? Why is creatine so popular?This is a quick overview of why creatine has held such a long-standing role as the king of athletic supplements. Creatine is a naturally occurring non-protein amino acid providing vital energy to muscles and the brain during high-intensity exercises such as sprinting or

Understanding the benefits of creatine and if it’s right for you. Read More »

pistachio snacks

Your ultimate guide to the best sources of vegan protein

There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people

Your ultimate guide to the best sources of vegan protein Read More »

New Sources Of Sustainable Protein Hit The Supermarkets

Australia’s Newest Sources Of Sustainable Protein

Supermarket trailblazers IGA have announced they will be the first chain of Australian supermarkets to stock edible crickets. The addition of Grilo products to IGA shelves comes on the back of increasing demand from customers for more sustainable sources of protein. “We are passionate about bringing our customers new and exciting products that they wouldn’t

Australia’s Newest Sources Of Sustainable Protein Read More »

The Next High Protein Superfood Has Six Legs...Crickets!

The Next High Protein Superfood Has Six Legs…Crickets!

Grilo Protein is a Byron Bay based company born and bred out of a desire to bring better health through sustainable and environmentally conscious food. Grilo Protein was created three years ago, after a health conscious group of friends discovered the social and environmental impact caused by most animal protein sources available on the market,

The Next High Protein Superfood Has Six Legs…Crickets! Read More »

NEW PREP'D Sports Drink - Coming Soon

Global Drinks Industry Awaits New Australian Revolutionary Sports Drinks

The $17 billion dollar global sports drinks market is about to shaken up by an Australian game changer sports drink. Flinders Partners, the commercial arm of Flinders University has its sights set on a share of the dough with the upcoming launch of it’s new sports drinks PREP’D. Billed as a revolution for professional and

Global Drinks Industry Awaits New Australian Revolutionary Sports Drinks Read More »

Understanding Antioxidants and Probiotics

Understanding Probiotics And Antioxidants

Article updated July, 2023. We’re always hearing claims made these days about the seemingly magical properties of probiotics and so-called super-foods. There’s so much noise in the wellness space that it’s difficult to work out what’s true and what’s just hype. It seems reasonable that fresh, natural foods must be good for you, but what

Understanding Probiotics And Antioxidants Read More »

The Magic of Magnesium - sid & jac

The Magic Of Magnesium

Also known as the ‘miracle mineral’, magnesium is often forgotten about in the list of essential minerals your body needs for optimum functioning. What you may not realise is that magnesium is required for over 300 biochemical reactions in the body – yep, 300! Magnesium has so much work to do in your body, just so

The Magic Of Magnesium Read More »

Scroll to Top