Health & Fitness Archives

Training Clients with Eating Disorders: Resources for Fitness Professionals

Fitness Business Management, Fitness Education, Health & Fitness, Mental Health, Training Aids & Tools / October 21, 2013

This article was updated September 2024. With the growing awareness of eating disorders, such as anorexia, it is imperative that Personal Trainers understand there can be a strong link between many of these disorders and the exercise habits of the people who suffer from them. The role of fitness professionals in early identification of disordered […]

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Bali – the hot spot to e-tox

Health & Fitness / September 5, 2013

Set in the hills north of Ubud lies an enclave of serenity where visitors slow down, unplug and unwind. It’s an irony of our modern lives that while technology is continually invented that save us time, we use that time to do more and more – and so our lives are more fast-paced and hectic

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5 Foods You Should Never Eat Again – EVER!

Health & Fitness, Supplements & Nutrition / August 25, 2013

Quinoa with almond milk for breakfast. Check. Green tea – yes, currently sipping. Acai berry. Ah – say what? There is a new trend emerging with the latest super foods to eat & keep on our radar, but what about the bad stuff not to touch. Here are the top 5 foods that you should

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Are You Ready for Active Nation Day 2024?

Events, Fitness Fashion & Wearables, Health & Fitness, Video Features / August 13, 2013

This article was updated August 2024. Sunday 29 September is Active Nation Day, an initiative developed in 2012 by Lorna Jane Clarkson, the woman behind the Lorna Jane apparel brand. Active Nation Day is all about celebrating the benefits of staying active and serves as a reminder of how important movement is for our health

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Increase Your Salt Intake For Good Health

Health & Fitness, Video Features / July 25, 2013

‘Forty-five minutes of salt room therapy is equivalent to three to four days at the beach,’ says Penny Patterson, Salt Therapist and owner of The Salt Spot in Neutral Bay (Sydney). Sitting in a room made from 250 million year old blocks of salt deposits from the Ukraine isn’t quite the same as a beachside

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Bali Becomes the Mecca for Fitness Retreats

Health & Fitness / July 18, 2013

Bali has become the ‘go to’ place for every type of health and fitness retreat you can think of. It’s a chance to forgo the ‘holiday hangover’ and return home with refreshed fitness habits while having fun and meeting like-minded people. But if you want to skip the luxury villa experience, the shopping and the

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Delight Your Members and Guests with Fitness on Demand

Fitness Business Management, Fitness Technology, Group Fitness, Health & Fitness / June 12, 2013

This article was updated September 2024. Fitness on Demand is the best way to offer group fitness, whenever your guests choose! Who would have thought that with a touch of a button, your members or clients have an array of fun and exciting group fitness programs like kickboxing, Latin dance, cycling, and more. With Fitness

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What is Aerial Fitness?

Group Fitness, Health & Fitness / April 2, 2013

Original article written by Alisha Smith for What’s New In Fitness Magazine – Autumn 2013 edition. Updated April 2024. A new wave of fitness fanatics are emerging inspired by the likes of Cirque du Soleil and pop star Pink. Their latest devotee, Alisha Smith, shares her initiation into the alluring world of aerial fitness. My

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