Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Introducing The Organic Trainer, Australia’s first range of teas to help aid exercise recovery Forget a high tea, the new all-natural exercise teas from The Organic Trainer are designed to provide a natural tea high and are providing a welcomed, natural alternative recovery drink for fitness clubs, studios and trainers. Australian made, each blend brings […]
The Organic Trainer Provides An Upper From A Cuppa Read More »
Heed this timely advice for your clients and members (and yourself), from the Resilience Institute. If you started the year off positive, energised and ready to kick goals, only to be dragging your feet to the end of the financial year, fear not. The Resilience Institute Australia offer the following tips for getting back on track and
Take A Mid-Year Resilience Check Up Read More »
With the 2016 Rio Olympics and Paralympics fast approaching, the fitness flame is well and truly burning, already inspiring many of us to up our game and take our training to the next level. Whether you dream of being a cycling champion, taking the tennis title or just giving a healthy boost to your fitness, Health
Where To Train Like An Olympian On A Fitness Holiday Read More »
Winter workouts on the rise but Aussies disagree on ways to make the greatest gains Aussies are preparing to fight the flab this winter according to new research which has revealed a spike in demand for personal trainers this May, with support in weight loss the overwhelming priority. Based on thousands of job requests posted
Fitness Industry Booms As Temperatures Drop Read More »
With Muslims throughout the world currently celebrating Ramadan, leading fitness operators share tips for maintaining fitness or even beginning new activity regimes during the holy month. Fitness First Middle East have issued advice that Ramdadn does bring challenges for working out, but staying fit is entirely possible if exercises you adjust their activity and eating. Fitness
Fitness Operators Share Tips For Staying Active Through Ramadan Read More »
One hour of driving a day = 2.3kg more weight and 1.5cm wider waist, study reveals People who drive an hour or more a day are 2.3kg heavier and 1.5cm wider around the waist compared to people who spend 15 minutes or less in their cars, research has revealed. These findings, published in a paper
One Hour Of Driving A Day, Found To Cause Weight Gain Read More »
Early intervention and treatment of eating disorders is giving people a significantly better chance of recovery than those who have been living with the condition for a longer period of time, Eating Disorders Victoria says, placing an increased importance on the role of fitness professionals to assist in early identification. Sometimes a love of exercise
How Far Is Too Far – Bridging The Gap Towards Early Intervention In Eating Disorders Read More »
Article updated July, 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
Stay Well With Winning Winter Meals Read More »
There are a great many reasons why stair climbing is growing in popularity around the globe. Apart from the practical aspects of accessibility, adaptability to all fitness levels and no associated costs, some of the physical benefits include: It’s low impact and doesn’t place great force on joints (if performed correctly). Strengthens all your lower
The Rise And Rise In Popularity Of Stair Climbing Read More »
It was Abraham Lincoln who said, ‘Things may come to those who wait, but only the things left by those who hustle.’ When it comes to advancing your career, Lincoln’s advice rings true. Some people just wait for things to happen, while others actively pursue opportunities. There are many ways to advance your career and
Three Ways To Supercharge Your Career Read More »
Results of national survey announced as inaugural event concludes The inaugural Australia-wide initiative Natural Medicine Week, 20 to 27 May, has wrapped up with the Australian Traditional-Medicine Society (ATMS) calling the venture a great success and releasing new key findings from a national survey into consumer behavior around natural medicine. Results of the 2016 Natural Medicine
Natural Medicine Week Uncovers Key Findings Read More »
By Leanne Sklavenitis Step 1. Listen and Learn Don’t just listen, really listen. Listen to your client’s not only with your ears but using NLP (neuro linguistic programming) methods use all your senses to give them your undivided attention. With your eyes look at your client’s body language when they speak to you – what
Four Steps To Building Rapport Read More »
