Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
When I learned that a bunch of Pommy tourists had been jailed for streaking around Mt Kinabalu, I laughed. It’s very cold and often very wet up there. Since I’ve done a bit of nudie frolicking in wilderness locations including the odd mountain summit, I was curious to learn more. On a side note: I […]
Climb Your Way To Success Read More »
For too long Australians have been forced to travel far and wide for the latest and greatest in footwear. Thankfully, new e-retailer The Next Pair are putting in the hard yards, sourcing premium footwear from around the world and offering them at affordable prices. The online store also features exclusive styles that are not available
Maximise Your Exercise Regime With The Next Pair Read More »
By now, you’ve figured out the location for your gym and have either signed the lease for the building or bought the space. These tips will help you figure out the kinds of equipment you should choose to outfit your new facility. Determine gym space limitations How much total space do you have for your
How To Choose Fitness Equipment For Your Gym Read More »
Article updated February 2025. It’s common practice for a personal trainer to ask their clients about their goals – fat loss, muscle gain, athletic performance, looking great in that wedding dress etc. Many PT’s, however, miss the opportunity to understand their clients on a deeper level. Ben Cook, former coach with the Australian Institute of
10 Things You Need To Ask Your Clients Read More »
Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
An Alternative Way to Manage Stress With Access Consciousness Read More »
This article was updated September 2024 In good news for those prone to winter coughs and colds, research shows consuming flavonoids – found in green tea, apples, blueberries, cocoa, red wine and onions – can significantly reduce the risk of catching a cold. Here’s how downing a few more cups of green tea helps beat
The Right Foods to Beat Nasty Colds And Coughs Read More »
This article was updated November 2024. Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time to heal and
Fitness Routine Slump? Time For A 30 Day Challenge Read More »
This article was updated September 2024 DHARMA BUMS is an Australian yoga and activewear fashion label with a difference. Based on Sydney’s Northern Beaches and established in 2013, DHARMA BUMS is an extremely ethical brand, devoted to delivering high quality and ethically produced clothing, with the belief that everyone has the right to an adventurous
Dharma Bums Yoga And Activewear Read More »
Original article by Amy Gianotti. Updated September, 2023. Bone is a type of active tissue that is continually broken down and rebuilt throughout life. Bone mineral density (BMD) is a measure of the strength of our bones and we reach our peak BMD between the ages of 20 to 30 years. If you imagine this
The Importance Of Bone Health Read More »
Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does
Trek And Trail Running Training With Nordic Academy Read More »
The rise of endurance and multisports has seen a growing thirst for advanced sport performance products. The inaugural Australian Triathlon, Endurance & Cycling (ATEC) Expo to be held in July 2015, boasts a line-up of brands poised to colour the health and fitness landscape. Following is a sneak peak of must-have performance boosting products set
Must-Have Products For Serious Athletes Read More »
