This article was updated August 2024. Sunday 29 September is Active Nation Day, an initiative developed in 2012 by Lorna Jane Clarkson, the woman behind the Lorna Jane apparel brand. Active Nation Day is all about celebrating the benefits of staying active and serves as a reminder of how important movement is for our health […]
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‘Forty-five minutes of salt room therapy is equivalent to three to four days at the beach,’ says Penny Patterson, Salt Therapist and owner of The Salt Spot in Neutral Bay (Sydney). Sitting in a room made from 250 million year old blocks of salt deposits from the Ukraine isn’t quite the same as a beachside
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Bali has become the ‘go to’ place for every type of health and fitness retreat you can think of. It’s a chance to forgo the ‘holiday hangover’ and return home with refreshed fitness habits while having fun and meeting like-minded people. But if you want to skip the luxury villa experience, the shopping and the
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This article was updated September 2024. Fitness on Demand is the best way to offer group fitness, whenever your guests choose! Who would have thought that with a touch of a button, your members or clients have an array of fun and exciting group fitness programs like kickboxing, Latin dance, cycling, and more. With Fitness
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Making a leap of faith to start your own fitness business can be daunting. We spoke to personal trainers who are at different stages of their business lifecycle, to find out the challenges, the rewards and their secrets to success. “Be prepared to work hard, be committed to all aspects of your job, want to
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With inboxes regularly being flooded with newsletters, tracking details, special offers and feedback requests, it’s difficult not to get lost in the noise. So how can you make your own emails stand out and get opened? Justin Tamsett shares his tips on how to make your emails keepers… The problem with emails… The truth is,
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The success of a health club relies on many factors; one of which is member retention. We consulted leading industry operators to identify the most successful strategies to help you smash your retention records. Paul Brown Paul Brown, aka ‘Mr Retention’ is the director of Face2Face Retention Systems (www.myf2f.com), which is a world-leading innovator in
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Original article written by Alisha Smith for What’s New In Fitness Magazine – Autumn 2013 edition. Updated April 2024. A new wave of fitness fanatics are emerging inspired by the likes of Cirque du Soleil and pop star Pink. Their latest devotee, Alisha Smith, shares her initiation into the alluring world of aerial fitness. My
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Article updated February, 2024 2024 is underway and time is not slowing for anyone. Running a business requires many skills ‚ sales and marketing, accounting, team development, product and service implementation, system development, plus loads more – are you tired yet? With all these hats to wear, it is easy to feel overwhelmed and, as
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