Article updated January 2025.
Massively popular, High Intensity Interval Training (HIIT) classes are a highly effective and efficient way to maximise calorie burn and yield great results for all participants. The two part mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension straps and bodyweight exercise and more) make up the ingredients for an HIIT session and although it may be less appealing for those who, say, like running outside, it ticks the boxes for a structured full body workout with its cardio and strength training combo.
Air bikes designed for HIIT workout help you do a full body workout and are a very effective way to lose fat and reach your cardio goals. Whether you’re a gym owner looking to take your HIIT class offering up to the next level, or searching for the right bike to train at home on with your virtual HIIT class, we’ve put together our pick of the best air bikes in 2025 to give your HIIT workout a shot in the backside!
What Are Air Bikes And What Makes Them Perfect for HIIT?
Air bikes, also known as assault bikes, use fan resistance. The harder you pedal, the more resistance you create and it becomes harder to pedal the faster you do it. This results in a high intensity workout. This makes them ideal for HIIT workouts, where you need bursts of maximum effort followed by short rest periods. Air bikes work your legs, arms, and core, (depending on your reclining angle) making them a very good option if you want to take HIIT class or do a high-intensity interval training at home.
Top 4 Air Bikes for HIIT Workouts in Australia for 2025
1. Assault AirBike Classic
The Assault AirBike is well-known for its strenuous, full-body exercises. The frame and pivot points of this bike are held in place with twenty sealed ball bearings, which provide a robust and smooth workout experience. It offers limitless resistance as you cycle, pull, and push as hard as you want to, making it ideal for anybody wishing to incorporate a challenging HIIT component into their exercise regimen.
The Assault AirBike Classic has a six-way adjustable seat for individual comfort and a 25-inch steel fan for maximum resistance. It features seven training routines, including Tabata intervals and personalised targets for calories, distance, and time, making it appropriate for both novices and serious athletes. The advance console monitors heart rate, calories and power output, in order to give you more information so you can get the most out of your workout.
With a maximum user weight of 159kgs (350 pounds), this air bike is built to last, whether in a home gym or a professional setting. This is the best kind of air bike you can get for your HIIT workouts at a whopping price of $2400.
Pros:
- Long-lasting with 20 sealed bearings for a comfortable ride
- Sophisticated console with numerous exercise options
- Unlimited resistance for exercises involving the upper and lower bodies
Cons:
- A bigger footprint (more floorspace required) and heavier than other models
- Far more costly than other air bike brands
Available from: Gym & Fitness
2. Schwinn Airdyne AD8
Schwinn Airdyne AD8 is a very high-performance air bike that is made for the most demanding workouts. Invented by Schwinn, who are renowned for their dependability and inventive air resistance technology, Airdyne is an extremely famous and reliable air bike. This is a perfect air bike for people who want to get more out of their HIIT workouts or use it at home to work out their entire body.
The Schwinn Airdyne AD8 has a perimeter-weighted flywheel for seamless pedalling and rapid starting. Maximum power transmission is provided by its strong steel cranks, and durability is guaranteed even during rigorous training thanks to the frame’s double-coated, moisture-resistant steel. What does all this mean? Your bike won’t corrode, rust or break and will last you decades if properly cleaned, lubricated and used from time to time. Multi-position handles for a variety of hand positions, non-slip foot platforms for a firm push-off, and a large, adjustable seat for a unique fit all emphasise comfort.
The AD8 offers a versatile workout experience, adapting to both high-intensity intervals and low-impact recovery sessions. Its air resistance system increases with effort, delivering a challenging workout the more you push the pedals. The multi-display LCD console tracks essential stats like watts, calories, time, and distance, making it easy to monitor progress and stay motivated.
Pros:
- Durable, commercial-grade construction
- Infinite air resistance for adaptable intensity
- Multi-position handles and customisable seat for added comfort
Cons:
- Larger and heavier than other models
- Console display is smaller in comparison to Assault Bike.
Available from: NovoFit the Australian distributor for Schwinn.
3. Xebex Air Bike
Xebex Air Bike is another great option for Australian gyms and HIIT classes because it is affordable in comparison while still managing to be extremely durable. The bike is designed to withstand the most demanding exercises, thanks to its heavy-duty components and reinforced steel frame. Smooth operation and long-lasting durability are ensured by the 27 inch resistance fan in conjunction with forged cranks and sealed cartridge bearings. Didn’t get all this jargon? Don’t worry, we’re here to tell you that this bike can handle any task, whether you’re pushing through a mild recovery session or an aggressive aerobic workout.
With rubber-dipped grips, an adjustable seat, and additional padding for a smoother workout ride, the Xebex Air Bike puts comfort first. Its easy-to-use console allows for personalised or pre-programmed interval training while monitoring important parameters including time, distance, calories, and heart rate. In short, just sit on it and start using!
A standout feature is the universal ball joint arm attachment, offering natural movement and reducing wear compared to competitors’ rigid designs. The heavier arms also intensify upper-body workouts, balancing effort between your legs and arms.
This air bike’s integrated transport wheels and small, cordless design make it simple to transfer and store (perfect for your in-house workouts where you might have to relocate the bike after using it). The Xebex Air Bike is a durable, comfortable, and functional exercise machine that may be used at home or at a gym.
Pros:
- Heavy-duty, gym-quality design
- Sturdy and stable
- Reasonably priced
Cons:
- Hefty for cramped quarters
- Console that is smaller
- Fewer options compared to more expensive rival air bikes
Available from: Iron Edge
4. Lifespan Fitness Exer-90H Air Bike
Thanks to dynamic air resistance technology that adapts to your pedalling level, the LifeSpan EXER-90H Air Bike provides an intense, full-body workout. The 25″ steel fan is perfect for users of all fitness levels, because the more force you apply, the more resistance it generates. Its dual-action design works your legs and arms, burning lots of calories and toning your entire body. It is ideal for people looking to push their physical boundaries because this bike can withstand extreme workout conditions that could cause a lesser bike to wobble with intense and quick movements. Even in these situations, the bike keeps up great with pricier options and doesn’t shake with balance shift.
With comfort and durability in mind, the Lifespan Fitness EXER-90H has a sports saddle that can be adjusted in four different ways to provide customized support during extended exercise or adjusted to target different muscle groups. The bike’s professional chain drivetrain provides dependable performance even at high RPMs, and its commercial-grade tubular steel frame offers stability during strenuous sessions. The easy-to-read LCD display keeps track of your workout data, helping you stay on top of your fitness goals.
Pros:
- Affordable for beginners or those on a more limited budget
- Compact design for smaller spaces
- Good resistance for HIIT
Cons:
- Not as durable for long-term heavy use
- No heart rate monitor
Available from: Lifespan Fitness
Why Air Bikes Are Great for Weight Loss
High intensity interval training workouts on air bikes burn calories extremely fast. You burn more calories the harder you push because of the fan resistance. This makes using air bikes ideal for high-intensity interval training (HIIT), and also helps you increase workout intensity quickly, unlike other gym exercises where you have to slowly build up to an increase in intensity. Air bike HIIT workout is a fantastic method to gain muscle and endurance while burning fat.
Creating Customised HIIT Workouts on Air Bikes
So how should you create personalised HIIT workouts on air bikes? Here are some essentials to keep in mind when designing an effective workout regimen that matches your fitness levels and workout goals:
Determine the Ratio of Work to Rest
Work-to-rest ratios can vary depending on an individual’s level of fitness, but a 1:1 or 1:2 ratio is a decent place to start. For example, you could cycle for 30 seconds at maximum intensity, then take 30 or 60 seconds to recover. Feel free to change this ratio as your fitness increases to push yourself even harder.
Ideally, you should be able to push yourself to 3:1 where you workout for 30 seconds and take rest for only 10 seconds, do this for multiple reps and sets consistently. But again…everyone starts small so don’t worry , you’ll be making progress in no time.
Select the Length of Your Workout
HIIT sessions usually last between 10 and 30 minutes, depending on your goals and level of fitness. Beginners should begin with shorter sessions and build them up progressively as their tolerance for intensity increases. Your body’s capacity to absorb oxygen during high intensity workouts (your VO2 max levels) will improve overtime and you will have an easier time working out for longer periods. We suggest using a fitness app to track your progress.
Decide on a Workout Schedule
Try to do at least two or three HIIT sessions a week for best results. In order to promote recovery and avoid overtraining, take a day off between training. If you don’t want to take a day off, do some other type of lighter workouts or train an entirely different muscle group instead to give your body time to recover.
Consult a Medical Expert
Consult a healthcare professional before starting your HIIT classes (especially if you have any underlying medical conditions). They can provide personalised guidance based on your health status and fitness goals. If you are unsure, get a personal trainer!
Do you feel ready to sweat during your HIIT air bike workouts and lose extra calories? Choose any of the above options based on your budget and workout needs, and get ready to power through your next HIIT session! Remember: progress is always gradual and you should stay patient throughout. HIIT takes time, even when using an air bike. You will gradually build endurance and enjoy the many benefits of working out. Don’t fall back into old habits, get on an air bike and plan your HIIT workout today!
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