Original article by Amy Gianotti. Updated September, 2023. Bone is a type of active tissue that is continually broken down and rebuilt throughout life. Bone mineral density (BMD) is a measure of the strength of our bones and we reach our peak BMD between the ages of 20 to 30 years. If you imagine this […]
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Anyone who is serious about their career in fitness will know that the industry descends on Melbourne every year, to experience the pinnacle event on the fitness calendar – the FILEX fitness industry convention. This year, FILEX is being held 10 to 12 April in and alongside it, the annual Fitness & Health Expo. FILEX
FILEX: Early Bird Rates End At Midnight On Monday 23 February Read More »
That Sugar Film is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues
If any piece of fitness equipment could serve as a metaphor for an ideal relationship, it might just be the ViPR: It strengthens your individual weaknesses, corrects your long-held imbalances, allows you to move more freely and powerfully in the real world, and—provided you’ve invested time and laid the proper foundation—inspires you to create quite
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Get a Brazilian Butt for under $10! Leading Sydney-based trainer Ana Coppola has released her Brazilian Butt Express (BBE) ebook. This 10-week, step-by-step training program is the ultimate BUTT training concept, designed to help you sculpt a hot Brazilian booty. And all in a fun 20 minute workout! This ebook also includes Ana’s top lifestyle
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Precor launch case study videos You can now check out Precor Case Studies online, with their new video series. For example, find out why the staff at Fitness First in Maroubra chose Precor to outfit their gym and why their members love the personalised experiences they get from the equipment. Similarly, Anytime Fitness in Port
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Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
A proposal to extend the GST to fresh foods like fruit and vegetables has been met with strong opposition from the nation’s peak nutrition body. Dietitians Association of Australia (DAA) CEO Claire Hewat, said any extra revenue from a widened GST on food would likely be eaten up in extra health costs down the track.
DAA Says “No” To GST On Fresh Foods Read More »
Find your best fitness fit at the Fitness & Health Expo, Melbourne: 10-12 April Keep up with the fast-paced, ever changing industry you’re passionate about when the ultimate business workout for the fitness, wellness and health industry comes to Melbourne – the Fitness & Health Expo, 10-12 April at the Melbourne Convention & Exhibition Centre.
Find Your Best Business Fit At The Fitness & Health Expo Read More »
U-Jam Fitness is an athletic hip hop dance fitness workout, created by Suzy C and Matt Marks. This workout combines dance and high energy music to get your particpants’ body moving, their heart rate up and their sweat flowing! U-Jam is more than just a workout, it’s an exhilarating experience that makes you forget you
U-Jam Fitness Lands in Oz Read More »
Technogym launches a new edition of the innovative social campaign to “donate” physical exercise and fight childhood obesity. Technogym, the world leading company in the wellness and fitness fields, is ready to launch a new edition of the “Let’s Move for a Better World” challenge. Consistent with the company’s approach to corporate social responsibility, that
Technogym Launches “Let’s Move For A Better World 2015” Read More »
The Australian Institute of Personal Trainers Closing the Gap with Indigenous Personal Training Scholarships With approximately three in five Indigenous Australians aged 18 and over (62%) reporting no or low-level physical activity and two-thirds of (66%) of Indigenous people aged 15 and over are overweight or obese in 2012-2013, the Australian Institute of Personal Trainers
AIPT Offers Indigenous PT Scholarships Read More »
